Hey guys! As many of you have seen in the paper and elsewhere over the last year, there are big plans to develop this area of Southie over the next 10 years. It’s kind of crazy because 6 years ago when we found this space they practically begged us to take it. No one wanted to open a business on Dot ave, but it was one of the best decisions we could have ever made. It gave us great opportunities to expand and for parking.
Tonight, Tuesday April 5th, there is a neighborhood development meeting down the street from CFS. It starts at 5:30pm and I (Amy) will be attending. This is actually my first one. They have had others but we had no idea they existed. If you would like to come with me I would love some company. I am just hoping to make it known that we have brought value to the area and that a neighborhood needs it’s gyms. If you would like to join me, shoot me an email- [email protected].
Let me just add that there should be no freaking out here. We have 5 more years on our lease and will not be going anywhere anytime soon 😉
Skill
Arm-bar Stretch
-5 Per Side
Turkish Get up
-20 Alternating Turkish Get ups
L1: 10 Alternating Turkish Get ups
WOD
2 Rounds
75 Double Unders
25 Pull-ups
50 Wallballs
75 Double Unders
25 Toes to Bar
50 Kettlebell Swings (1.5,1)
Level 2- (1, 0.75) Half Double Unders
Level 1- (0.75, 0.5) Singles 15 Pull-ups/T2b, 30 WB/KBS
Conditioning Class: WOD
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Calories on Rower
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Burpees
Conditioning Class: Core
3 Rounds
10 Pike Ups on rower
10 Hamstring Curls on rower
1 minute forearm plank