Regional Bound – CFS

Maser - Knows the Value of Mobility
Maser – Knows the Value of Mobility
2015 Regional Team

Keepin’ the Streak Alive: We’re Heading Back to Regionals!
After a long year of training and five hard weeks of Open workouts, we are psyched to announce that CrossFit Southie will be representing at the Northeast Regional for the sixth year in a row! This is an amazing accomplishment. This means that CrossFit Southie will have had a team representing at Regionals every year since we’ve opened our doors. We could not be more proud of everybody’s hard work all year long and during the Open. We’re psyched to show the world what we’ve got in the next stage of competition!

If you’ve never been to Regionals before, we highly recommend you clear your calendar and make the trip. It’s an awesome opportunity to see the best in our sport battle it out for a trip to the CrossFit Games. More importantly, it’s a fun weekend filled with cheering on the Southie squad, mingling with CrossFitters from around the Northeast and Canada, and checking out lots of cool vendors and companies. In the past there’s even been some cornhole action and ciders at the CrossFit Southie tent. You won’t want to miss it!

When: May 27-29
Where: Times Union Center in Albany, New York
For more information or to buy tickets, CLICK HERE.

Speaking of competition… have you signed up for the In-House Throwdown yet? What are you waiting for!? Click HERE for more details, workout standards, and to sign up to get involved!

Every 2 Minutes for 14 Minutes
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk

Level 1
1 Power Clean
1 Front Squat
1 Push-jerk

50 Wallballs
50 Hang Power Cleans (135,95)
50 Wallballs

ADV 155, 105
Level 2 115,75
Level 1 95,55

Conditioning Class: WOD
Min 1: 100m Run
Min 2: 50 Double Unders
Min 3: 100m Run
Min 4: 12 Burpees

Conditioning Class: Core
Alternating Tabata
Plank Ups