Regional Bound – CFS

Maser - Knows the Value of Mobility
Maser – Knows the Value of Mobility
regionals
2015 Regional Team

Keepin’ the Streak Alive: We’re Heading Back to Regionals!
After a long year of training and five hard weeks of Open workouts, we are psyched to announce that CrossFit Southie will be representing at the Northeast Regional for the sixth year in a row! This is an amazing accomplishment. This means that CrossFit Southie will have had a team representing at Regionals every year since we’ve opened our doors. We could not be more proud of everybody’s hard work all year long and during the Open. We’re psyched to show the world what we’ve got in the next stage of competition!

If you’ve never been to Regionals before, we highly recommend you clear your calendar and make the trip. It’s an awesome opportunity to see the best in our sport battle it out for a trip to the CrossFit Games. More importantly, it’s a fun weekend filled with cheering on the Southie squad, mingling with CrossFitters from around the Northeast and Canada, and checking out lots of cool vendors and companies. In the past there’s even been some cornhole action and ciders at the CrossFit Southie tent. You won’t want to miss it!

When: May 27-29
Where: Times Union Center in Albany, New York
For more information or to buy tickets, CLICK HERE.

Speaking of competition… have you signed up for the In-House Throwdown yet? What are you waiting for!? Click HERE for more details, workout standards, and to sign up to get involved!

Strength
Every 2 Minutes for 14 Minutes
1 Power Clean
1 Hang Squat Clean
1 Push-jerk
1 Split Jerk

Level 1
1 Power Clean
1 Front Squat
1 Push-jerk

WOD
50 Wallballs
50 Hang Power Cleans (135,95)
50 Wallballs

ADV 155, 105
Level 2 115,75
Level 1 95,55

Conditioning Class: WOD
EMOM 24
Min 1: 100m Run
Min 2: 50 Double Unders
Min 3: 100m Run
Min 4: 12 Burpees

Conditioning Class: Core
Alternating Tabata
Plank Ups
Supermans

18 Comments

  • Chad Michael

    04/27/2016 @ 1:52 am

    EMOM: 235
    WOD: 8:17 RX

  • jason barrow

    04/27/2016 @ 12:45 am

    EMOM: 135#-185# (Tried a 205 and failed on the split jerk.)
    WOD: 10:40 Rx
    Hang power clean is my fave movement. I like it a lot less between 100 bookend reps.
    7PM is still talking about last night’s WOD, it will take a while to get over that one.

  • andrea cooke

    04/27/2016 @ 12:43 am

    complex: 1 power clean + 3 strict press + 5 push press + 10 push ups @95lb
    wod: 6:12 adv

  • Tom Kuchenreuther

    04/27/2016 @ 12:07 am

    EMOM: 215
    WOD: 10:38rx

  • Trevor Crean

    04/26/2016 @ 11:23 pm

    Strength: 170
    WOD: 10:50 L2
    Wall balls to the target on the rig suck!

  • Morgan

    04/26/2016 @ 10:34 pm

    Comp 165
    Wod: 7:20 adv

  • Brian M. Maser

    04/26/2016 @ 2:21 pm

    Congratulations on qualifying!

    EMOM: up to 170#
    WOD: 9:21 Rx

  • Ben Brauer

    04/26/2016 @ 1:56 pm

    EMOM: up to 205 – didn’t lock out split jerk at 215
    WOD: 7:51 Adv

  • Nick Alonso

    04/26/2016 @ 1:41 pm

    Complex: up to 185#
    WOD: 11:01 Rx

  • biscoe

    04/26/2016 @ 1:35 pm

    c&j complex: up to 235#
    wod: 8:39 adv

  • Kurt

    04/26/2016 @ 12:49 pm

    Strength: up to 205
    WOD: 9:10 Rx
    Conditioning w/ Maser & Michelle: 6 rds, 300m row, 20 cal assault bike, 1 min rest – 21:11

  • Crowley

    04/26/2016 @ 12:47 pm

    complex: up to 235#
    wod: 7:45 rx

  • Mullins

    04/26/2016 @ 12:27 pm

    Comp: #215
    Wod: 8:24 rx

  • Marc Piccuirro

    04/26/2016 @ 11:45 am

    EMOM: 235/240 not sure
    WOD: 11:17 @ 155

  • Mike Quigley

    04/26/2016 @ 11:38 am

    Congrats CFS! To get to regionals once is hard enough, to get there 6 years in a row is an amazing accomplishment.
    Complex – 205 with HPC instead of hang squat clean (hip).
    WOD: 9:17RX

  • Sean Flannery

    04/26/2016 @ 8:46 am

    Complex: Worked up to 225# (missed push jerk at 242.5#)
    WOD: 9.27

    • goose

      04/27/2016 @ 1:19 am

      Great to see you following along and posting Sean Hope all is well.

      • Sean Flannery

        04/27/2016 @ 8:24 am

        All is well thanks, Goose, hoping the same there. I obviously like the programming and to be honest, have been following along for along time now but as I train on my own I said I’d try make myself more accountable and post up. I have flights booked for Boston at the end of August for a week, will make sure to take some training gear and call in. Take care

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