Warm-up
For 5 MInutes
30s Push
30s Easy
Gymnastics
Handstand Walking
DB Complex
4 Rounds- Working up to Max weight
3 Strict Press
3 Push-press
3 Push-jerks
Strength
Back Squat
5-5-5-5
WOD
12 Minute AMRAP
3 Muscle-ups
6 Strict Handstand Push-ups
9 Deadlifts (275,185)
12 Wallballs to Target
Conditioning
1 Mile Assault Bike for Time