Push But Don’t Miss – CFS

Mar 8th, 2016

Category: CrossFit

Push But Don’t Miss – CFS

Nick - Chest to Bar

Nick – Chest to Bar

Marc PPlease join us in congratulating Marc P. and his wife Caitlin on the birth of their daughter Sadie Jo Piccuirro. Big sister Marlie is thrilled, and everyone is happy and healthy. Marc is being super dad to his wife and two daughters, and still finding time to come in and crush the Open. We can’t wait to meet the newest addition to the CrossFit Southie family. Congratulations, Marc and Caitlin!

Strength
Front Squat
3-3-3-3

WOD
EMOM12
5 Thrusters (95,65)
5 Box Jump Overs
5 Toes to Bar

*400m penalty run for every round missed to be performed at the end of the EMOM.

Level 2- 4-4-4, (75,50)
Level 1- 3-4-3, (55,35)
ADV- 7-7-7 (115,75)

Conditioning Class: WOD
5 Rounds
In 3 minutes,
Run 400m
AMRAP Burpees
Rest 1 minute

Conditioning Class: Core
4 Rounds
:30 on, :10 off
Hollow Rocks
Bridge Ups
Flutter Kicks
Supermans

DISCUSSION 12 Comments

  1. jason barrow 03/09/2016 at 1:38 am

    Hah that pic is awesome, congrats Marc.

    Front Squat: 225×3
    WOD: 1 miss Rx

  2. Trevor Crean 03/09/2016 at 12:59 am

    SQ: 175# from floor
    WOD: no misses Rx.

  3. Alec 03/08/2016 at 4:46 pm

    Congrats again to Marc!
    Sweet pic Nick!

  4. Caroline Avitabile 03/08/2016 at 4:34 pm

    FS: 200 x 3 -finally back to lifting heavy
    EMOM: one missed round rx – one day toes to bar won’t kill me

  5. KB 03/08/2016 at 3:33 pm

    FS-95
    45# thruster 5 each rnd strict ring dips little all over the place with reps but glad to get the thrusters in

  6. Ben Brauer 03/08/2016 at 2:23 pm

    FS: 305
    EMOM: 12 Rx

  7. Brian M. Maser 03/08/2016 at 2:11 pm

    Congrats, Marc!
    FS: worked up to 255#
    WOD: 12 Rx, no misses

  8. Jason 03/08/2016 at 1:46 pm

    Congrats Marc!
    FS: 275 x3
    EMOM: RX with ring dips. Missed no rounds.

  9. Mike Quigley 03/08/2016 at 1:17 pm

    Congrats Marc!
    FS – 235#x3
    WOD – 12 Rounds RX, no misses. I’ve hit my TTB quota for March.

  10. Frawls 03/08/2016 at 1:08 pm

    FS: 225×3
    WOD: 12 Rounds w/GHD – I immediately regretted that decision

  11. Nick Alonso 03/08/2016 at 12:48 pm

    FS 185#
    WOD: 12 rounds 4/5 rep rounds mixed.

  12. Diana O'Neil 03/08/2016 at 12:26 pm

    FS 190×3,
    WOD: started ADV but that only lasted for 3 rounds; finished the rest rx