Push But Don’t Miss – CFS

Nick - Chest to Bar
Nick – Chest to Bar

Marc PPlease join us in congratulating Marc P. and his wife Caitlin on the birth of their daughter Sadie Jo Piccuirro. Big sister Marlie is thrilled, and everyone is happy and healthy. Marc is being super dad to his wife and two daughters, and still finding time to come in and crush the Open. We can’t wait to meet the newest addition to the CrossFit Southie family. Congratulations, Marc and Caitlin!

Front Squat

5 Thrusters (95,65)
5 Box Jump Overs
5 Toes to Bar

*400m penalty run for every round missed to be performed at the end of the EMOM.

Level 2- 4-4-4, (75,50)
Level 1- 3-4-3, (55,35)
ADV- 7-7-7 (115,75)

Conditioning Class: WOD
5 Rounds
In 3 minutes,
Run 400m
AMRAP Burpees
Rest 1 minute

Conditioning Class: Core
4 Rounds
:30 on, :10 off
Hollow Rocks
Bridge Ups
Flutter Kicks