Warm-up/Shoulder Stability
-Arm-bar stretch
-Turkish Get-up
20 Turkish getups at a medium weight. Alternate arms for each rep.
Oly
Snatch
3×3 @80%
2×2@85%
1@90%
1@95%
1@100%
WOD 1
1000m Row
30 Front Squats (195,135)
Rest 5 minutes
WOD 2
800m Run
30 Strict Handstand Push-ups
(work on kipping if you are not proficient at strict)
Each for Time