CompetitorWOD – Turkish G’s

  • March 29, 2016
  • By :
Biscoe Savage
Biscoe Savage

Warm-up/Shoulder Stability
-Arm-bar stretch
-Turkish Get-up
20 Turkish getups at a medium weight. Alternate arms for each rep.

 

Oly
Snatch
3×3 @80%
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WOD 1
1000m Row
30 Front Squats (195,135)

Rest 5 minutes

WOD 2
800m Run
30 Strict Handstand Push-ups
(work on kipping if you are not proficient at strict)

Each for Time

2 Comments

  • Chad Michael

    03/30/2016 @ 1:32 am

    Turkish get up: 64#
    Oly: 200# (not best day)
    WOD1: 8:48 (176#)
    WOD2: 21:37 (started at 14:00 – 800m 3:27 – 6 strict rest kipping)

  • Marc Piccuirro

    03/29/2016 @ 11:45 am

    Snatch: 185 it’s been a while…
    WOD 1: 7:06
    WOD 2: 4:41

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