MOBLOKO: Reloaded – CFS

Mar 30th, 2016

Category: CrossFit

MOBLOKO: Reloaded – CFS

COLLAGE4

The MOBLOKO Website has undergone a face-lift and offers a ton of new media features. Have a body part that is tight, sore or painful? Check out the Instructions Tab for ways to fix yourself! Next, LOKOMOTION includes simple easy to follow video demonstration of effective rolling techniques. There is more…

MOVEMENTSVideo Demos of Crossfit Movements – What’s a Hang Squat Snatch? Click to refresh your memory!
COREnot just for mobility, foam rollers are an excellent tool to target the core.
WORKOUTS In a hotel gym and need ideas? This one has you covered.

Lastly, NEW PRODUCTS have evolved too. MOBLOKO now offers a colorful 15″ Roller with an effective layer of foam. Not too soft, not too hard and water-proof for easy cleaning.

Thanks to the community for the continued support. Always willing to help with your mobility needs!

Strength
EMOM: 10 Minutes
Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
20 Box Jumps
20 Power Cleans (135,95)
15 Box Jumps
15 Shoulder to Overhead
25 Front Squats
15 Shoulder to Overhead
15 Box Jumps
20 Power Cleans
20 Box Jumps

Level 2- (115, 80)
Level 1- (95, 55) singles 15-10-20-10-15 Reps

DISCUSSION 15 Comments

  1. Diana O'Neil 03/30/2016 at 7:49 pm

    Complex- 135# x 10 rds
    WOD: 15:07 rx…woof

  2. CashLady 03/30/2016 at 3:07 pm

    Bear: Worked up to 105#
    WOD: 9:38 75# and Step Ups

  3. Jason 03/30/2016 at 3:05 pm

    #storyofmylife

  4. Mike Quigley 03/30/2016 at 3:01 pm

    Bear: 185. Failed the last STOH at 205.
    WOD – 15:11 RX. Everything slooooowwwwed down at the front squats.

  5. melstec 03/30/2016 at 1:54 pm

    Bear: 115#
    WOD: 10:58 rx

  6. Crowley 03/30/2016 at 1:42 pm

    emom: 165 to 185
    wod: 10:50 rx

  7. Jason 03/30/2016 at 1:07 pm

    Poison warmup: done
    EMOM: 165#
    Wod: 15:20 Rx
    I can’t stop singing Bell Biv Devoe.. Now you know.. It’s driving me out of my head.
    I’d forgotten how good that song is..

  8. Kurt Brumme 03/30/2016 at 1:04 pm

    Complex: 135-185
    WOD: 16:17 Rx

  9. Frawls 03/30/2016 at 12:50 pm

    Bear: up to 155#
    WOD: 13:25 Rx

  10. Ben Brauer 03/30/2016 at 12:41 pm

    Bear Complex: up to 195#
    WOD: 13:18 Rx

  11. Brian M. Maser 03/30/2016 at 12:38 pm

    Bear Complex: worked up to 190#
    WOD: 12:44 Rx

  12. Morgan 03/30/2016 at 12:31 pm

    Bear complex: 125, 130, 135×8
    Wod: 9:54rx

  13. Marc Piccuirro 03/30/2016 at 11:42 am

    Bear complex: 205
    WOD: 11:53