Movement, INC – CompetitorWOD

  • March 16, 2016
  • By :
Shea
Shea

Warm-up
200m Run
20 pronated Ring Rows
200m Run
20 Push-ups
200m Run
40 Pass Throughs

Oly
For 15 Minutes- Snatch
Minute 1- High Hang
Minute 2- Mid Hang
Minute 3- Floor

Strength
Back Squat
2-2-2-2
-Between sets complete 1 legless rope climb

WOD
400m Run
21 Strict Handstand Push-ups
400m Run
15 Muscle-ups
400m Run
9 Strict Handstand Push-ups

4 Comments

  • Chad Michael

    03/17/2016 @ 1:31 am

    Oly: 165, 185, 195, missed 200
    BS: 295 (wasn’t feeling it today) with 1 leg less RC
    WOD: 13:03 (RX reps – blue band 3″ def HSPU)

  • biscoe

    03/16/2016 @ 2:51 pm

    snatch complex: up to 175#
    back squat x2: up to 425#
    wod: 13:52 rx

  • Chad Michael

    03/15/2016 @ 2:08 am

    The expressions in this pic are glorious!

  • Mike Brown

    03/15/2016 @ 12:50 am

    this pic is DOPE!

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