Working in DBs – CFS

Mar 15th, 2016

Category: CrossFit

Working in DBs – CFS

Bob

Bob

kaeli

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Strength
Every 2 Minutes for 14 Minutes:
2 Clean and Jerks

WOD
3 Rounds
1 Minute Work, :20 Rest/Transition
1. DB Cluster with Push-up (35,20)
2. Double Unders
3. Toes to Bar
4. Assault Bike
5. Pistols

Level 2- (25,15)
Level 1- (15,10)

Conditioning Class: WOD
EMOM 20
Odd – Row 250/200m
Even – 10 Burpees
*Scale reps as necessary

Conditioning WOD: Core
Double Alternating Tabata (16 rounds, :20 on/:10 off)
1. AbMat Sit ups
2. Bicycle Abs
3. Hollow Rocks
4. Supermans

DISCUSSION 12 Comments

  1. jason barrow 03/16/2016 at 12:58 am

    Strength: 205#
    WOD: 154 Rx

  2. Trevor Crean 03/16/2016 at 12:16 am

    #165
    215 Rx (#30 db)

  3. biscoe 03/15/2016 at 6:59 pm

    c&j x2: 255#
    wod: 235 – w/ ghd

  4. Diana O'Neil 03/15/2016 at 3:38 pm

    EMOM 165
    WOD 204 w/ GHD

  5. Marc Piccuirro 03/15/2016 at 2:40 pm

    255
    256 GHDs, 45# for clusters

  6. Kurt Brumme 03/15/2016 at 1:44 pm

    EMOM: 205×2, 215×1 with Maser
    WOD: 211 (GHDs)

  7. Morgan 03/15/2016 at 1:38 pm

    c&J – stayed around 145, shoulder is feeling pinchy 🙁
    wod – 237 w/ GHDs

  8. Crowley 03/15/2016 at 1:32 pm

    strength: worked up to 235#
    wod: 219 – subbed single leg deadlifts for pistols and single arm snatches for DB clusters

  9. Ben Brauer 03/15/2016 at 1:22 pm

    EMOM: 205#
    WOD: 188 (45# dbs)

  10. Brian M. Maser 03/15/2016 at 12:17 pm

    Strength: worked to 215# w/ Harvard
    WOD: 218 Rx (40# DBs)

  11. Jason 03/15/2016 at 11:41 am

    C&J 185#
    WOD: 198 Rx sneaky tough

  12. Nick Alonso 03/15/2016 at 11:32 am

    C&J 185#
    WOD: 194 GHD, 30#DB