We are now selling Kaeli-o-Kookies at the Fuel Bar – they taste unbelievable and a great substitution for the unhealthy version. Stop by and check it – $3.50 each and can be added to your account.
Strength
Every 2 Minutes for 14 Minutes:
2 Clean and Jerks
WOD
3 Rounds
1 Minute Work, :20 Rest/Transition
1. DB Cluster with Push-up (35,20)
2. Double Unders
3. Toes to Bar
4. Assault Bike
5. Pistols
Level 2- (25,15)
Level 1- (15,10)
Conditioning Class: WOD
EMOM 20
Odd โ Row 250/200m
Even โ 10 Burpees
*Scale reps as necessary
Conditioning WOD: Core
Double Alternating Tabata (16 rounds, :20 on/:10 off)
1. AbMat Sit ups
2. Bicycle Abs
3. Hollow Rocks
4. Supermans
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