Strength-Skill Con – CompetitorWOD

Mar 14th, 2017

Category: Competitor

Strength-Skill Con – CompetitorWOD

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Warm-up
With a partner 60 cals on the ski erg
Perform GHD sit-ups when you are not ski erging

Strength/Gymnastics
10-9-8-7-6-5-4-3-2-1
Not for time….
Back Squat @70-75% of max (Should be heavy but doable for 55 reps)
Strict Handstand Push-ups*

*This is should be more like skill work so don’t hesitate to use bands. Bands with a deficit is a great way to get better at strict

WOD
3 Rounds
30 Calories Ski Erg or 20 Cals Bike
20 GHD Sit-ups