All About Them BLJs – CompetitorWOD

  • March 1, 2016
  • By :
Accountability
Accountability

Warm-up
5 Minute AMRAP
10 Calorie Row
5 Burpees over the Rower

Gymnastics
3 Rounds for Quality
50 ft Handstand Walk
10 Pistols
10/8 Strict Handstand Push-ups

Strength
Overhead Squat
2-2-1-1-1

WOD
5 Rounds
In 2 Minutes Complete
20 Calorie Row
5 Squat Snatches (155,105)
Then AMRAP
Burpee Lateral Jumps

Rest 1 minute

Regional- 135,95
Open- 115,75

5 Comments

  • Tom Kuchenreuther

    03/03/2016 @ 3:12 pm

    OHS – 225 PR
    WOD: 5, 0, 0, 1, 2 open (yikes)

  • biscoe

    03/03/2016 @ 2:20 am

    ohs x1 – 255 (missed depth on 275 and 285 by about 1 inch)
    wod: 7, 2, 2, 1, 2 @ reg

  • Chad Michael

    03/02/2016 @ 1:33 am

    OHS: 265# (went for 5# PR at 275, missed jerk both times)
    WOD: 6, 4, 2, 2, 1 (regional)

  • Brendan Cottam

    03/02/2016 @ 12:44 am

    Solid progress with HS walks!
    OHS – 265 (PR!)
    WOD – 10, 7, 3, 3 , 4 (regional)

  • Morgan

    03/01/2016 @ 4:00 pm

    OHS – 155
    Wod: total of 13 burpees @ Open weight.

Comments are closed.

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