Warm-up
5 Minute AMRAP
10 Calorie Row
5 Burpees over the Rower
Gymnastics
3 Rounds for Quality
50 ft Handstand Walk
10 Pistols
10/8 Strict Handstand Push-ups
Strength
Overhead Squat
2-2-1-1-1
WOD
5 Rounds
In 2 Minutes Complete
20 Calorie Row
5 Squat Snatches (155,105)
Then AMRAP
Burpee Lateral Jumps
Rest 1 minute
Regional- 135,95
Open- 115,75