Power Snatch

Feb 15th, 2011

Category: CrossFit

Power Snatch

*Reminder* All weekend classes are canceled due to the Level 1 cert.  CRCF is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday.  CrossFit Yoga will be held this Thursday night at 730 and next Tuesday at 730pm.

Strength
Power Snatch
3,3,3,3,3

WOD
7 Rds of
5 Pull Ups
7 Box Jumps (30,24)
10 Wall Balls

L2-L1 (24,20)
Advanced (C2B)

DISCUSSION 2 Comments

  1. Ashley 02/17/2011 at 7:07 pm

    I love this picture!

  2. Joe 02/15/2011 at 2:14 pm

    Someone over at the Globe needs to come to CFS for a day and reconsider their list:

    http://www.boston.com/lifestyle/health/gallery/Your_ultimate_playlist/

    The Pointer Sisters? Really?