Hollow Rock Challenge Week 5
50 Reps
Skill/Conditioning
In Groups of 2-3
4 Times Each
12/9 Calorie Bike
5 STRICT Ball-ups
Rest as needed while others work
ADV- Skin the cat
L1- Floor Ball-up
Open WOD 12.3
18 Minute AMRAP
15 Box jumps (24/20)*
12 Shoulder to Overhead (115,75)
9 Toes-to-bar
*You may do step ups but they are considered a scale in this WOD today.
Open WOD 12.3 Scores/Comments performed on 2/12/15
Open WOD 12.3 Scores/Comments performed on 2/21/14
Open WOD 12.3 Scores/Comments performed on 2/19/13