Benchmark Open WOD 12.3 – CFS

Feb 7th, 2017

Category: CrossFit

Benchmark Open WOD 12.3 – CFS

Tiffany

Hollow Rock Challenge Week 5
50 Reps

Skill/Conditioning
In Groups of 2-3
4 Times Each
12/9 Calorie Bike
5 STRICT Ball-ups
Rest as needed while others work

ADV- Skin the cat
L1- Floor Ball-up

Open WOD 12.3
18 Minute AMRAP
15 Box jumps (24/20)*
12 Shoulder to Overhead (115,75)
9 Toes-to-bar

*You may do step ups but they are considered a scale in this WOD today.

Open WOD 12.3 Scores/Comments performed on 2/12/15
Open WOD 12.3 Scores/Comments performed on 2/21/14
Open WOD 12.3 Scores/Comments performed on 2/19/13

DISCUSSION 16 Comments

  1. Ryan Gould 02/11/2017 at 5:21 pm

    12.3: 5+4 Rx

  2. Mike Quigley 02/08/2017 at 3:07 pm

    9+16 RX. First time doing this one.

  3. Kristen Emde 02/08/2017 at 2:02 pm

    7+10 RX

  4. Joel Carpenter 02/08/2017 at 4:32 am

    First time doing this one
    3+22 RX. Definitely not off more than I could chew on the STOH

  5. Jason Barrow 02/08/2017 at 1:48 am

    Yoooo I’ve done this thing so many damn times.
    I begged Davies to turn Radio Shivani off and put something else on but he wouldn’t, I swear that cost me a bigger PR.

    12.3:
    3/8/12: 5+24 Rx
    10/12/12: 5+16 Rx
    2/19/13: 5+27 Rx
    10/8/15: 6+3 Rx
    2/7/17: 6+26 Rx (PR)

  6. Kendra 02/08/2017 at 1:37 am

    2014: 8 rounds @55#
    2015: [email protected]#
    2017: 6+16 Rx (75#)

    I’ll take that as a Pr.

  7. Shea 02/08/2017 at 12:33 am

    13+4 rx

  8. BrianC 02/07/2017 at 10:08 pm

    11+5 Rx (down from 11+16 May 2016)

  9. Daniela Bitto 02/07/2017 at 4:35 pm

    12+20RX
    First crack at this one

  10. Kippy 02/07/2017 at 3:48 pm

    Skin-the-cats and ball-ups are challenging! Thanks, Retta and Chelsea, for the help this AM.

    Open WOD 12.3: 10+5 with GHD

  11. Tory 02/07/2017 at 3:34 pm

    2015: 6+10 RX
    2017: 9+8 RX

  12. JT 02/07/2017 at 3:19 pm

    2014: 6+16 Rx
    2015: 7+2 (254) @ 95#
    2017: 7+17 (269)

  13. SEAN FLANNERY 02/07/2017 at 3:07 pm

    9+11

  14. Crowley 02/07/2017 at 2:44 pm

    9+27 – up from 8+24 when I did this in 2012

  15. Kurt 02/07/2017 at 1:56 pm

    2015: 7+15
    2017: 6+28
    First time doing T2B in months and it showed

  16. Brian Maser 02/07/2017 at 1:43 pm

    2015: 8+23
    2017: 9+5