Warm-up
Tabata Row
-7/5 Calories
-15 Good Mornings
-15 Strict Presses
Gymnastics
EMOM10
Odd- AMFAP Handstand walk (ft)
Even- Rest
Strength
Deadlift
3-3-3-3
Push-press
3-3-3-3
WOD
3 Rounds
Each for Time
30 Calorie Row
15 Strict Handstand Push-ups
30 Toes to Bar
Rest 3 Minutes
Open- 20 Reps of each