Push and Pull

  • February 23, 2016
  • By :
PR Shirt - On Every Day
PR Shirt – On Every Day

Warm-up
Tabata Row
-7/5 Calories
-15 Good Mornings
-15 Strict Presses

Gymnastics
EMOM10
Odd- AMFAP Handstand walk (ft)
Even- Rest

Strength
Deadlift
3-3-3-3
Push-press
3-3-3-3

WOD
3 Rounds
Each for Time
30 Calorie Row
15 Strict Handstand Push-ups
30 Toes to Bar
Rest 3 Minutes

Open- 20 Reps of each

6 Comments

  • Tom Kuchenreuther

    02/24/2016 @ 3:12 pm

    HSW: walking for once
    deadlift: 315-355
    PP: 155,175,195,215f (thought it was 205)
    WOD: 3:45, 4:32, 4:54 RX

  • biscoe

    02/24/2016 @ 2:36 am

    hsw: done
    deadlift x3: up to 540
    push press x3: 205
    wod: 4:12, 4:17, 4:somethin’

  • Chad Michael

    02/24/2016 @ 2:07 am

    (Gen Class at 4)

    HSW: worked up walking up to the step and walking down the step
    DL: 4×3 at 315#
    PP: 4×3 at 205#

    WOD: skipped

  • Jen

    02/23/2016 @ 3:32 pm

    HS walk: 375ft – about 75ft each minute
    DL: 265
    PP: 145×3, 155×1
    WOD: 4:45, 6:04, 6:09 Rx

  • Morgan

    02/23/2016 @ 3:00 pm

    HS walk attempts – not getting very far, 2 little wobbly steps then I fall
    DL: 265
    PP: 145
    Wod: 6:06; 6:17; 6:01 – green blue band for HSPUs – slow but consistent ๐Ÿ™‚

  • Marc Piccuirro

    02/23/2016 @ 12:57 pm

    HS Walk: ~440ft
    DL: 385
    Push press: 215
    WOD: 3:05, 3:25, 3:45

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