Unbroken or Bust – CompetitorWOD

Feb 2nd, 2016

Category: Competitor

Unbroken or Bust – CompetitorWOD

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Warm-up
2 rounds of
1 minute of singles
30 seconds rest
1 minute of doubles
30 seconds rest

Oly
Squat Snatch
5-4-3-2-1
75-80-85-90-95%
*No more than 20 seconds rest between reps in a set

WOD
For Time
40 UB Double Unders
30 UB Wallballs
20 UB Handstand Push-ups
10 UB Power Snatches (135/95)

If you break up a set you can either complete 12 Burpee
Lateral jumps on the spot or start over

Conditioning
For Time
50/40 Calorie Row
40/30 Calorie Bike

DISCUSSION 4 Comments

  1. biscoe 02/03/2016 at 4:27 pm

    snatch: 165×5, 180×4, 190×3, 205×2, 230×1 (5# pr)
    wod: 3:51 rx
    conditioning: 5:52

  2. Tom Kuchenreuther 02/03/2016 at 2:27 pm

    Oly: 135, 145,155,165,175 (175 pr)
    WOD: 7:28 #115 5 and 5 on power snatches
    Conditioning: 7:08

  3. Chad Michael 02/03/2016 at 1:53 am

    Oly: 170×5, 180×4, 190×3, 205×2, 217×1
    WOD: 5:26 (unbroken everything, took a little extra time before hspu)
    Conditioning: Row – 2:10, Bike – 3:09 (ouch!)

  4. Eddy 02/03/2016 at 12:34 am

    OLY: 125, 135, 145, 155, 165
    WOD: 10:24? 115 Owned by HSPUs and burpees
    Conditioning: 6:07