Warm-up
2 rounds of
1 minute of singles
30 seconds rest
1 minute of doubles
30 seconds rest
Oly
Squat Snatch
5-4-3-2-1
75-80-85-90-95%
*No more than 20 seconds rest between reps in a set
WOD
For Time
40 UB Double Unders
30 UB Wallballs
20 UB Handstand Push-ups
10 UB Power Snatches (135/95)
If you break up a set you can either complete 12 Burpee
Lateral jumps on the spot or start over
Conditioning
For Time
50/40 Calorie Row
40/30 Calorie Bike