Set The Standard – CompetitorWOD

Feb 16th, 2016

Category: Competitor

Set The Standard – CompetitorWOD

Brendan

Brendan

Warm-up
50 Calorie Row
25 Barbell Front Squats
20 Barbell Push Press
15 Barbell Thrusters

Gymnastics Test
1. Max Unbroken Toes to Bar
2. Max Unbroken Handstand Walk

Strength
1. Front Squat
5-5-5-5
2. Push-press
3-3-3-3
3. Thruster
1-1-1

WOD
15-12-9
Muscle-up
Wallballs x2 (30,20)
Row for Cals x3

Regional- 10-8-6 MUPs
Open- 5-3-1 Muscle-ups

DISCUSSION 4 Comments

  1. Chad Michael 02/17/2016 at 2:17 am

    T2B: 35 (oh my god I tied goose! Lol
    FS: 245×5
    PP: 225×3
    Thruster: 205 (failed 225 and 220)
    WOD: 25:09 RX

  2. Tom Kuchenreuther 02/17/2016 at 1:50 am

    TTB: 34
    FS: 245
    PP: 205×1 (185×3)
    Thruster: 195
    WOD: 19:30 reg (10,8,6 mups)

  3. Morgan 02/16/2016 at 2:09 pm

    HS walk – scaled attempts
    TTB – 22
    FS: 175X5
    PP: 150X3
    Thurster: 160 – ran out of time here
    wod: 23:35 w. mup transitions

  4. Marc Piccuirro 02/16/2016 at 1:03 pm

    A little squeezed for time this AM
    TTB: 43
    HS Walk: 90′
    FS: 275
    PP: 205
    Thruster: 225
    WOD: 20:00