Warm-up
50 Calorie Row
25 Barbell Front Squats
20 Barbell Push Press
15 Barbell Thrusters
Gymnastics Test
1. Max Unbroken Toes to Bar
2. Max Unbroken Handstand Walk
Strength
1. Front Squat
5-5-5-5
2. Push-press
3-3-3-3
3. Thruster
1-1-1
WOD
15-12-9
Muscle-up
Wallballs x2 (30,20)
Row for Cals x3
Regional- 10-8-6 MUPs
Open- 5-3-1 Muscle-ups