Juggernaut Powerlifting Clinic – Sunday February 8th – For more info and to sign up click here.
Warm-up
10 Strict Pull Ups
20 Push Ups
30 Calorie Row
20 Bent Over Rows
10 Good Mornings
Strength
1. Deadlift
2-2-2-2
2. Bent Over Rows
5-5-5-5
WOD
50 Calorie Row
30 Ring Dips
Rest 2 minutes
50 Calorie Row
30 Pistols
Rest 2 minutes
50 Calorie Row
30 Chest to Bar Pull-ups
Rest 2 Minutes
50 Calorie Row
30 Wallballs (30,20)
Masters- 20 Reps of each