New Fuel Bar Products

Jan 5th, 2016

Category: CrossFit

New Fuel Bar Products

Reebok Focus Group Wednesday night at 530pm in Southie Green.
Participants will get some Reebok swag. Show up if you are interested.

Best Bar Ever + CocoLoco

Best Bar Ever + CocoLoco

We are proud to introduce two new additions to the fuel bar. The Best Bar Ever Chocolate Coconut flavor has been a HUGE hit. Also, Locococo is a cold brewed coffee drink naturally sweetened with coconut water. Both of these products hits the spot. Remember, You can easily add any fuel bar purchases to your existing account as there is a fuel bar sheet at the desk if you are short on cash.

Skill
Arm-bar Stretch
Turkish Get-up 3-2-1-1-1

WOD
2 Rounds
60 Calorie Row
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 KB Lunges
20 Push-ups
10 Strict Pull-ups

Rest 3 Minutes

Level 2- (1.5,1)
Level 1- (1,0.75) (30,25,20,15,10,5)

Conditioning Class: WOD
Tabata Ski Erg
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Row

Conditioning Class: Core
50 Russian twists w/ medicine ball
40 Bicycle Abs
30 Sit ups
20 V-Ups
10 Plank-ups
20 V-Ups
30 Sit Ups
40 Bicycle Abs
50 Russian Twists w/ medicine ball

DISCUSSION 16 Comments

  1. Ryan Gould 01/06/2016 at 3:59 pm

    TGU: 1.25 pd
    WOD: 33:03 L2…strict pullups…eek

  2. jason barrow 01/06/2016 at 2:28 am

    I refuse to believe it’s only Tuesday.
    WOD: 35:14 Rx

  3. Dave Chaput 01/06/2016 at 2:10 am

    WOD: 24:17

  4. Trevor Crean 01/06/2016 at 1:45 am

    TGU: 45# barbell
    WOD: 27:57 L2

  5. Morgan 01/05/2016 at 4:37 pm

    TGU – 1.5 pood
    wod: 32:29 rx. Time to get back in shape, haha.

  6. liz crean 01/05/2016 at 3:58 pm

    31:05 L2 …. wooof

  7. CashLady 01/05/2016 at 3:24 pm

    WOD: 25:07, (50-40-30-20-10-5); .75 pood and step ups. Yeah 6 AM!

  8. Molly 01/05/2016 at 2:52 pm

    WOD; 31:58 – was just finishing lunges at the 30 min time cap, but since other folks kept going, figured I’d finish it out. L2 weight, banded PU. 6am crushed it.

  9. Brian M. Maser 01/05/2016 at 2:42 pm

    TGU: 2p
    WOD: 27:03 Rx

  10. Jason 01/05/2016 at 2:11 pm

    TGP: 1.5 pood
    WOD: 29:33 (1.5 pood KBs)

  11. melstec 01/05/2016 at 2:09 pm

    TGU: 1 pood
    Wod: 28:10 with 1.25p

  12. Ben Brauer 01/05/2016 at 2:04 pm

    TGP: 1.5 pood
    WOD: 28:17 Rx

  13. Nick Alonso 01/05/2016 at 1:29 pm

    TGU: 1.5P
    WOD: 35:31 Rx w/ Assault Bike

  14. Marc Piccuirro 01/05/2016 at 12:56 pm

    45# barbell
    28:45

  15. Eddy 01/05/2016 at 12:31 pm

    TGU: 45# barbell
    WOD: 30:09 Rx
    2 mile cash out on the assault bike