Reebok Focus Group Wednesday night at 530pm in Southie Green.
Participants will get some Reebok swag. Show up if you are interested.
We are proud to introduce two new additions to the fuel bar. The Best Bar Ever Chocolate Coconut flavor has been a HUGE hit. Also, Locococo is a cold brewed coffee drink naturally sweetened with coconut water. Both of these products hits the spot. Remember, You can easily add any fuel bar purchases to your existing account as there is a fuel bar sheet at the desk if you are short on cash.
Skill
Arm-bar Stretch
Turkish Get-up 3-2-1-1-1
WOD
2 Rounds
60 Calorie Row
50 Box Jumps
40 Kettlebell Swings (2,1.5)
30 KB Lunges
20 Push-ups
10 Strict Pull-ups
Rest 3 Minutes
Level 2- (1.5,1)
Level 1- (1,0.75) (30,25,20,15,10,5)
Conditioning Class: WOD
Tabata Ski Erg
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Row
Conditioning Class: Core
50 Russian twists w/ medicine ball
40 Bicycle Abs
30 Sit ups
20 V-Ups
10 Plank-ups
20 V-Ups
30 Sit Ups
40 Bicycle Abs
50 Russian Twists w/ medicine ball