6minAMRAPs

Jan 26th, 2016

Category: Competitor

6minAMRAPs

Julie

Julie

Warm-up
2 rounds of
1 minute assault bike
30 second ring or hanging l-sit
30 seconds shoulder taps
1 minute paleo chair stretching or squat therapy

Strength
1. Back Squat
10-8-6-4-2
-Ascend weight with Reps. Your set of 10 should be the same weight that you finished with for the hatch (@ 20 reps).

2. Push-press
2-2-2-2-2

WOD
6 Minute AMRAP
15 Toes to Bar
15 Thrusters (95,65)

Rest 6 MInutes

6 Minute AMRAP
9 Strict Handstand Push-ups
9 Calorie Assault Bike