Warm Up
10 Muscle Snatch
10 Overhead Squats
10 Snatch
Add weight, repeat
Spend 5-10 minutes mobilizing (athleteโs choice)
Snatch
30 mins to work up to heavy single
After you max out:
3×3 @ 60-65% – focus on speed & technique
Warm Up
10 Muscle Snatch
10 Overhead Squats
10 Snatch
Add weight, repeat
Spend 5-10 minutes mobilizing (athleteโs choice)
Snatch
30 mins to work up to heavy single
After you max out:
3×3 @ 60-65% – focus on speed & technique