Tuesday 12/23 – Olympic Lifting Class

Dec 23rd, 2014

Category: Oly

Tuesday 12/23 – Olympic Lifting Class

oly split jerk

Warm Up
10 Muscle Snatch
10 Overhead Squats
10 Snatch
Add weight, repeat
Spend 5-10 minutes mobilizing (athlete’s choice)

Snatch
30 mins to work up to heavy single

After you max out:
3×3 @ 60-65% – focus on speed & technique