Click on the picture above and use the code FINISH10 to save 10% on your sign up of an upcoming Spartan Race. There is a Sprint (4 miles) on 6/4 and a Super (8 miles) on 8/13 both in Barre, MA. There will also be a Sprint, a Beast and Ultra Beast in Vermont in September in which registration has not opened up yet. It would be great to get a CFS contingency out to some of these races. Post to comments if you are interested.
Strength
1. Strict Press
2-2-2-2
2. Push-press
3-3-1-1-1
WOD
14 Minute AMRAP
7 Deadlifts (225,155)
14 Wallballs
21 Double Unders
Level 2 (185,125)
Level 1 (135, 95)
Conditioning Class: WOD
For 24 minutes, every 3 minutes complete:
500m Row or 400m Run
*Alternate between two modalities
Conditioning Class: Core
3 Rounds
10 Pike Ups on Rower
10 Hamstring Curls on Rower