10% off Spartan Races

  • December 15, 2015
  • By :
Brendan
Brendan

 

Click on the picture above and use the code FINISH10 to save 10% on your sign up of an upcoming Spartan Race.  There is a Sprint (4 miles) on 6/4 and a Super (8 miles) on 8/13 both in Barre, MA.  There will also be a Sprint, a Beast and Ultra Beast in Vermont in September in which registration has not opened up yet.  It would be great to get a CFS contingency out to some of these races.  Post to comments if you are interested.

Strength
1. Strict Press
2-2-2-2
2. Push-press
3-3-1-1-1

WOD
14 Minute AMRAP
7 Deadlifts (225,155)
14 Wallballs
21 Double Unders

Level 2 (185,125)
Level 1 (135, 95)

Conditioning Class: WOD
For 24 minutes, every 3 minutes complete:
500m Row or 400m Run
*Alternate between two modalities

Conditioning Class: Core
3 Rounds
10 Pike Ups on Rower
10 Hamstring Curls on Rower

13 Comments

  • davechaput10

    12/17/2015 @ 5:29 pm

    SP: 135
    PP: Failed 205, but feeling good after a shoulder issue the past few months.
    WOD: 9+25 rx

  • Joel

    12/16/2015 @ 3:33 am

    SP: 105×2, 110×1
    PP: 140
    WOD: 6+5 (225DL, 20# to 9 feet, 42 singles) deadlifts got heavy after the 6th round

  • Trevor Crean

    12/16/2015 @ 1:57 am

    Press: 110×2
    Push Press: 165×1 (5lb PR!)
    WOD: 7+1 Rx.

  • jason barrow

    12/16/2015 @ 1:49 am

    Strict: 125×2
    Push: 175×1
    WOD: 7+7 Rx

  • Eddy

    12/15/2015 @ 4:23 pm

    Strength: Snatch EMOM2 for 14 minutes @80%
    Power Snatch
    Hang Squat Snatch
    Conditioning WOD: 40-30-20-10
    Cals on Bike
    Cals on Rower
    20 dubs between each transition
    Post WOD 3×20 GHDs

  • nicole dholakia

    12/15/2015 @ 4:05 pm

    100% interested!

  • Ben Brauer

    12/15/2015 @ 4:01 pm

    Strict Press: 165 x2
    Push Press: 225
    WOD: 9+7 Rx

  • Nick Alonso

    12/15/2015 @ 3:03 pm

    SP: 105
    PP: 175
    WOD: 7+33

  • Crowley

    12/15/2015 @ 2:24 pm

    strict press: 165×2
    push press: 225×1
    wod: 8+16 rx

  • Frawls

    12/15/2015 @ 2:22 pm

    SP: 135×2
    PP: 200×1 – first time getting heavy OH in a really long time. Shoulder felt good.
    WOD: 8+4 Rx

  • Brian M. Maser

    12/15/2015 @ 2:01 pm

    SP: 135#
    PP: 190#
    WOD: 9+8 Rx

  • Jason

    12/15/2015 @ 1:19 pm

    SP: 135#
    PP: 165#
    WOD: 8+19 L2

  • Jule

    12/15/2015 @ 1:15 pm

    Press: 115
    Puh Press: 155×3
    WOD: 7+7 L2

Comments are closed.

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