New & Improved Nutrition Challenge!


Winter Nutrition Challenge!
Have the holidays left you feeling a little.. blah? Or maybe you’re just looking to dial in your nutrition before the Open starts? Whatever your reasoning may be, we can all benefit from taking a closer look at our nutrition and making some positive adjustments. What better way to get back on track than with the support of your friends? Time after time, we see huge improvements and drastic changes over the course of our six-week Nutrition challenge. There’s no reason that can’t be you! With some hard work and commitment, the possibilities are endless.

So what is the Nutrition Challenge exactly? For six weeks, your goal is to consume only meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. You’ll be required to track your daily food intake, and will lose points for deviating from the diet. Before the challenge starts, we’ll take baseline measurements (weight, waist, hips) and complete a few benchmark workouts. At the end of the six weeks, we’ll retest and hopefully see some great results!

This challenge will have new rules, a new scoring system, and a new emphasis on eating to PERFORM. It will be great for seasoned CrossFitters who have previous experience with Paleo Challenges and for new CrossFitters alike.

If you’re interested in the Nutrition Challenge or just want to learn more about the Paleo and eating to perform, please join us for a discussion on Wednesday, January 20th at 7pm. Save the date, we hope to see you there!

Nutrition Challenge Important Dates
Nutrition Discussion: Wednesday, January 20th, 7pm
Nutrition Challenge Testing Day: Monday, January 25th, all classes
Weigh Ins & Measurements: Tuesday January 26th – Thursday, January 28th
Challenge Beings: Sunday, January 31st
Challenge Ends: Saturday, March 12th

Paleo Power Meals Tasting – Tomorrow Night!
We are very excited that Paleo Power Meals is back and business and ready to serve your nutritional needs! Paleo Power Meals offers some delicious, 100% Paleo options, delivered straight to the gym. The Paleo Power Meals team will be here tomorrow (Wednesday) night during all evening classes for a tasting. Stop by, check it out, and get your order in!

-Between sets complete 10 Bandy side steps in each directions

100 Double Unders
25 Hang Power Cleans (135, 95)
75 Double Unders
25 Hang Power Cleans
100 Double Unders

Level 2- 115, 75; 75-50-75 double unders
Level 1- 95,55; singles
ADV- 155, 105

Conditioning Class: WOD
Odd – 10/8 Calories on Assault Bike
Even – 12/10 Calories on Rower
*Scale calories as necessary

Conditioning Class: Core
Alternating Tabata
L-Sit Hold
Plank Ups