Warm-up
1/2 Mile Assault Bike
10 Good Mornings
10 Back Squats
10 Strict Presses
10 Burpee Box Jumps
Strength
EMOM20
Odd- 1 Push-press+3 Push-jerks 85-100% of push-press
Even- 3 Deadlifts- Ascending
WOD (15 mins)
30 Power Cleans (185,125)
40 Wallballs (30,20) (to target)
30 Burpee Box Jumps
Regional- (165,110)
Open- (135,95)
Rest as needed
Conditioning
2 Mile Assault Bike for time