Pyramid Helen

Hang Cleans?!
The Power Comes From The Shirt

Warm Up
500m run = 1 loop
2 rounds of
5 Russian swings
5 American swings
5 single arm snatches
5 windmills

10 minutes on shoulder mobility

Strength – 20 minutes
Work up to a 1RM strict Press

WOD – 25 minutes
“Pyramid Helen”
Run 1200 meters
63 Kettlebell swings, (1.5/1)
36 Pull-ups
Run 800 meters
42 Kettlebell swings, (1.5/1)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (1.5/1)
12 Pull-ups