2 minute AMRAPS
Hey gang, there a bunch of unclaimed water bottles and clothing in the lost n found and the cubbies that has been there for quite a while. We are going to be sending these goods off to goodwill this Friday so be sure to take a peek through and see if any of it yours before we do.
WOD
4 Rounds of:
In 2 minutes
Run 200m
AMRAP WallBalls in the remaining time
Rest 1 Minute
In 2 minutes
Run 200m
AMRAP Ring Dips in the remaining time
Rest 1 minute
Score= total wallball reps/total ring dip reps
First wod with unassisted ring dips!! And I FINALLY figured out how to link toes to bar. Gaby Douglas better watch her back with all of my gymnastics skills.
I love WODS that include running! Score of 133 with modifications.
WOD: 91 Rx
Watching all this football has put me in the mood to run sprints, those 200’s were super satisfying.
My feet felt like bricks during the last 200 m! This was hard, in a good kind of way