Reserve your New Years Tickets!

Dec 20th, 2011

Category: CrossFit

Reserve your New Years Tickets!

Remember to reserve your New Years tickets! Please do one of three things:

  • Call the stadium, ask for a manager, and have them take down your phone number, cc info and name
  • Email the manager Mike Webber: <[email protected]> with your phone number, cc info and name
  • Drop by the Stadium, ask for mike and give him your phone number, cc info and name

Strength
Weighted Pull-up
3-3-3-1-1-1

WOD
21-15-9
Burpee Pull-ups
Med Ball Jack Knives (20,14)
Box Jumps (30/24)

L2 – (24/20)
L1 – (24/20)

DISCUSSION 0 Comments

  1. Chris C 12/21/2011 at 7:14 pm

    Weighted pullups – hit 2 pood KB after 2 missed attempts

    WOD: 8:24 i think. Burpee pullups are one of a few exercises that favor taller guys.

  2. Lauren P 12/21/2011 at 7:02 pm

    I can’t do an unassisted pull-up at all, so didn’t come close to RXing this workout! I did do my first red band pullups though. That was a goal for 11/1, so I’m a bit behind, but better late than never.
    14:10
    24″ box
    10 pound med ball
    nothing close to burpee pullups but I tried
    This blog inspires me that is for sure…

  3. Ashley 12/21/2011 at 5:20 pm

    Weighted Pullups: 1 pood
    WOD: 11:21 RX

    Happy Hanukkah to everyone that celebrates!!! 🙂

  4. Tess 12/21/2011 at 2:49 pm

    Go Sarah & Lexi! First unassisted dead hangs!

    Me, I got both a chin (barely) and a pull-up with the skinny red band.
    WOD – 13:10, 20″, 10lb, mostly box-assisted burpee pull-ups

    So pumped about the upcoming paleo challenge. Really need to get back on the wagon.

  5. Mel Mott 12/21/2011 at 1:11 pm

    Weighted PU = 26lbs
    WOD= 8:59

  6. Mooch 12/21/2011 at 2:50 am

    96 lbs weighted pull up
    I did my best to try and beat Bish but just missed. WOD 8:38 Next time!!!

  7. sarahp 12/21/2011 at 1:03 am

    got my first 3 dead hangs today!

    WOD: 9:40 Rx

  8. Joe B 12/20/2011 at 9:28 pm

    Lil John, I’m sure you could crash out a few burpees in your office/cube if you really miss them. 😉

  9. Alec 12/20/2011 at 8:18 pm

    Oh yeah Lexi!

    As they used to say on ESPN, you must butter, cause you’re on a roll!

  10. Lexi 12/20/2011 at 7:52 pm

    16:10 (took me forever) 10lb med ball, 20″ box…but all the burpee pullups unassisted/unscaled!! Wooot Woot….also got my first unassisted dead hang pullups today….ON FIRE BABY!!!

  11. Jason 12/20/2011 at 7:49 pm

    WOD: 12:30 20lbs weighted pull up… going from a green band to do more than 2 pull-ups just a couple months ago, this is exciting.

  12. Lil John 12/20/2011 at 6:03 pm

    Bummed I’m missing today’s WOD due to work. I never thought I would be upset about missing anything with the word Burpee in it.

  13. Amy 12/20/2011 at 5:31 pm

    I am lovin this enthusiasm

  14. Harris 12/20/2011 at 4:47 pm

    6:30AM Dominated today though baby! Hell yeah fellas

  15. dudley 12/20/2011 at 3:12 pm

    weighted: 85
    wod: 8:33 – harris went off like a cannon ball

  16. Bish 12/20/2011 at 3:11 pm

    Great work by the 530am class!

    90lb weighted pull up
    WOD: 8:34 Maybe?

  17. Harris 12/20/2011 at 2:32 pm

    Weighted PU = 115lbs
    WOD= 8:17

  18. Crowley 12/20/2011 at 2:17 pm

    Weighted pull up: 55 x 1

    WOD: 9:50

  19. Alec 12/20/2011 at 2:06 pm

    100 pounds on the pullups, just shy of getting 115

    9:27 for the metcon, couldn’t keep up Bish.

    This post brought to you by Corn Syrup:
    http://www.youtube.com/watch?v=AwlE1GMf9a8&feature=related

  20. Tim Kelleher 12/20/2011 at 1:28 pm

    THE RETURN FROM THE IR! I’M DOOMED LOL! CANT WAIT THO!!!!