Reserve your New Years Tickets!
Remember to reserve your New Years tickets! Please do one of three things:
- Call the stadium, ask for a manager, and have them take down your phone number, cc info and name
- Email the manager Mike Webber: <[email protected]> with your phone number, cc info and name
- Drop by the Stadium, ask for mike and give him your phone number, cc info and name
Strength
Weighted Pull-up
3-3-3-1-1-1
WOD
21-15-9
Burpee Pull-ups
Med Ball Jack Knives (20,14)
Box Jumps (30/24)
L2 – (24/20)
L1 – (24/20)
Weighted pullups – hit 2 pood KB after 2 missed attempts
WOD: 8:24 i think. Burpee pullups are one of a few exercises that favor taller guys.
I can’t do an unassisted pull-up at all, so didn’t come close to RXing this workout! I did do my first red band pullups though. That was a goal for 11/1, so I’m a bit behind, but better late than never.
14:10
24″ box
10 pound med ball
nothing close to burpee pullups but I tried
This blog inspires me that is for sure…
Weighted Pullups: 1 pood
WOD: 11:21 RX
Happy Hanukkah to everyone that celebrates!!! 🙂
Go Sarah & Lexi! First unassisted dead hangs!
Me, I got both a chin (barely) and a pull-up with the skinny red band.
WOD – 13:10, 20″, 10lb, mostly box-assisted burpee pull-ups
So pumped about the upcoming paleo challenge. Really need to get back on the wagon.
Weighted PU = 26lbs
WOD= 8:59
96 lbs weighted pull up
I did my best to try and beat Bish but just missed. WOD 8:38 Next time!!!
got my first 3 dead hangs today!
WOD: 9:40 Rx
Lil John, I’m sure you could crash out a few burpees in your office/cube if you really miss them. 😉
Oh yeah Lexi!
As they used to say on ESPN, you must butter, cause you’re on a roll!
16:10 (took me forever) 10lb med ball, 20″ box…but all the burpee pullups unassisted/unscaled!! Wooot Woot….also got my first unassisted dead hang pullups today….ON FIRE BABY!!!
WOD: 12:30 20lbs weighted pull up… going from a green band to do more than 2 pull-ups just a couple months ago, this is exciting.
Bummed I’m missing today’s WOD due to work. I never thought I would be upset about missing anything with the word Burpee in it.
I am lovin this enthusiasm
6:30AM Dominated today though baby! Hell yeah fellas
weighted: 85
wod: 8:33 – harris went off like a cannon ball
Great work by the 530am class!
90lb weighted pull up
WOD: 8:34 Maybe?
Weighted PU = 115lbs
WOD= 8:17
Weighted pull up: 55 x 1
WOD: 9:50
100 pounds on the pullups, just shy of getting 115
9:27 for the metcon, couldn’t keep up Bish.
This post brought to you by Corn Syrup:
http://www.youtube.com/watch?v=AwlE1GMf9a8&feature=related
THE RETURN FROM THE IR! I’M DOOMED LOL! CANT WAIT THO!!!!