Goals & Achievements

Dec 13th, 2011

Category: CrossFit

Goals & Achievements

Gambino

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GOALS AND ACHIEVEMENTS BOARD

We have had a lot of people really getting after it recently. There seems to be a constant refreshing of the leader board in Southie Orange and I feel like the achievements board in Green has something new on it every day. This is just plain old awesome!

We have refreshed the goals board in Green, in other words it has been wiped clean. If you have a new goal, or an old goal you have yet to fully pounce on and destroy, feel free to write them up on that nice fresh space. As always keep writing those achievements up there when you crush a goal.

I noticed a number of goals up there that had some cobwebs and experiation dates that were way past due with no correspoding achievement. CrossFit is all about goals and we have an awesome community when it comes to tracking progress and setting goals. If you are stuck on a goal and seem to not be making the progress you want on getting closer to it, feel free to ask one of the trainers or especially your Guardian coach for advice on how to get there. Its what we are here for!!

Recent achievements:
Brett hit a 215# OHS
Tarca got 315 on a deadlift
Jascha deadlifted 300
The Amazing Prug snatched 165
Mooch got his goal of 20 consecutive Double Unders
Leann backsquatted 135…BY 3!!
Sarah P OHS 165 and otherwise took over #1 on basically every strength leaderboard
Lil John OHS 200
Tim Whisler is squatting everything with an OHS of 165 and BS of 255 for 3
Amy Cleary got her name up on the leaderboard for the CF total and thrustered 120
Andrea thrustered 140
Arik 175 OHS
And lets not forget Lenny, TK, and Julie Aaahhtha getting their first muscle ups!!!

Keep working on attaining those goals and making new ones to hit as the new year approaches!! What better new years resolution than a BW OHS, or an unassisted pullup, or a first muscle up, or a….

Mobility
Chest/Lats/Calves/Hips/Hamstrings

WOD
20 Minute AMRAP
10 Burpee Box Jumps (24/20)
10 Pistols (5 each leg)
10 Toes to Bar

DISCUSSION 0 Comments

  1. Ashley 12/14/2011 at 2:24 pm

    WOD: 7+26 RX

    Congrats to everyone achieving their goals, its amazing how motivated I get by trying to compete with all you BEASTS!!!!!! 🙂

    Got 5 muscle ups last week!!! PUMPED to keep working these!!! Woop woop!!!

  2. Tess 12/14/2011 at 2:02 am

    5 + 28 (so close!), assisted pistols, knees-to-chest
    Kipping – next thing to work on.

    First time doing wall walks & burpee pull-ups during today’s warm-up.

  3. Porter 12/14/2011 at 1:20 am

    Congrats to all on achieving your goals!!

    A HUGE thank you to whoever found and set aside my black Luluemon zip up!!

  4. sarahp 12/14/2011 at 12:55 am

    congrats everyone! goals and achievements rule!

    i am failing at being a self sufficient athlete – i thought i did 6+20 but it could have been 5+20. either way, i am pumped because i did it rx and was able to link together 6 t2b!

    thanks for the tips on the kips, berretta and the help on the pistols maze & amy! (i needed alot of coaching tonight)

  5. Kevin C. 12/13/2011 at 11:29 pm

    I can only post I’m this thread, but I am in for ice time on Friday

  6. Arik 12/13/2011 at 6:52 pm

    20 Minute AMRAP
    10 Burpee Box Jumps (24/20)
    10 Pistols (5 each leg) Holding on to Post
    10 Toes to Bar

    5 + 5 Legs are smoked.

  7. Goose 12/13/2011 at 6:51 pm

    and Chris K for her first pullups and first pullup rxd wod. Woohoo!

  8. Goose 12/13/2011 at 6:49 pm

    Woohooo Leann for getting some double undies too! Mr Bhavesh got his first double undies last week too, woohooo!

  9. Alec 12/13/2011 at 4:04 pm

    Swiggity sweet PRs and achievements everyone!

    In other news, props to these dudes promoting water instead of those horrible energy drinks:
    http://espn.go.com/action/snowboarding/story/_/id/7327753/bryan-fox-austin-smith-new-drink-water-public-service-campaign

  10. Bish 12/13/2011 at 3:56 pm

    Don’t forget Leanns 10 unassisted pull-ups!!! Hooo-000

  11. Crowley 12/13/2011 at 2:05 pm

    Congratulations to everyone who has recently set a goal and hit it! I need to get my name up on that board.

    WOD: 8 + 4 rx

  12. Ali 12/13/2011 at 4:09 am

    Seriously impressed by Southie crew’s smashed goals and PRs I see here and on facebook. You guys still motivate me EVERY DAY!!