Try Hard To be HIP

Jun 8th, 2014

Category: CrossFit

Try Hard To be HIP

Mike

Mike

Just a reminder that starting today and going forward, there will be no more Open Gym hours on Sundays. All Levels classes will be held in Green at 9, 10, 11 & Noon. Yoga will be held in Orange at 10am. The box will close down after the noon class. Thanks!

Skill
Hip Extension

Strength
Deadlift
2-2-2-2-2
-Between sets complete 10 hip extensions

WOD
3 Rounds
20 Kettlebell Swings (2,1.5)
20 Pistols

Level 2 (75,55)
Level 1 (65,35)

At Home WOD
Run 1 mile – Record time
Rest 1:1 (exact time it took to complete)
Run 1 mile

1 Burpee penalty for every second you were off from your first mile