Trump the Trolls

Eve
Eve

Member/patron reviews are a great way for businesses to take a hard look at their strengths and weaknesses. There is nothing wrong with constructive feedback; there are always things that a business can improve on.ย 

In our situation, sometimes people give reviews based on their personal stance towards CrossFit, instead of CrossFit Southie as an establishment. Last week I noticed two 1-star reviews on Facebook, so naturally I did some investigating. I found that both people live out of state, one of them out of of the country. Neither had ever been here before. Having 1-star reviews will really hurt your overall rating. Being a big gym in a major city, with lots of social media exposure, means we are always going to be more victim to the internet trolls compared to smaller boxes. Thatโ€™s something we have learned to live with, even though it is very annoying.ย  I think that the amount of space we have, the number of classes we offer, Chuckโ€™s jokes, and Gooseโ€™s hair earns us at least 2 stars!ย 

Anyways, we want our Facebookย page to reflect honest reviews from our community. If you have not liked our page yet, please do! We post a lot of information and updates via our page, so it is a great way to stay connected. If you have never reviewed CFS via our Facebookย page, please do! It only takes 2 seconds. Just choose a star rating (you can click 1-5) and it will also give you the option to write something but it is not a requirement.ย 

Thank you for helping in our effort to trump the trolls!

Strength
Back Squat
5-5-5-5-5

WOD
3 Rounds
200m Sprint
10 Squat Cleans (135,95)
100m Sprint
12 Burpee Lateral jumps

Level 3 (115,75)
Level 2 (95.55)
Level 1 (75,35)

Conditioning Class: WOD
6 Rounds:
In 3 minutes complete:
250m Row
AMRAP double unders
Rest 1 minute.

Conditioning Class: Core
3 Rounds
30 seconds Isometric Back Extension hold on GHD*
30 seconds rest
*Add weight if able

12 Comments

  • Joel

    10/29/2014 @ 2:53 am

    195 x 5 squat
    13:42 L2

  • Trevor Crean

    10/29/2014 @ 1:19 am

    #175 Squat, did squats yesterday so I only did 3 sets.
    10:12 WOD – L3.
    Probably should have gone Rx

  • jason barrow

    10/29/2014 @ 1:15 am

    7PM CREW in full effect tonight.

    Squat: 250×5 (PR, it’s too easy)
    WOD: 14:39 Rx

    Nick Lueders, the same Nick Lueders who considers a fast 2nd pull to be doing cardio, is now 2 for 2 beating me on metcons. I don’t know. Anything that resembles me working harder then usual is to beat him on the next one.

  • Andrea Cooke

    10/29/2014 @ 12:24 am

    No squat- did BT class before
    8:49rx

  • noBeantown

    10/28/2014 @ 10:18 pm

    125# (PR) 13:14 L2. Fun WOD.

  • Brian M. Maser

    10/28/2014 @ 6:30 pm

    250# x5 (sub-maximal); 13:13 subbed rowing (250, 150) for running due to right calf

  • Petra

    10/28/2014 @ 4:10 pm

    2 weeks+ off and easing back into it.

    Back squat :105#
    WOD: 11:26 @65#

  • Duff

    10/28/2014 @ 12:40 pm

    225# 11:48 Rx on the metcon…Frawley by a nose!!

    • Frawls

      10/28/2014 @ 1:26 pm

      One Nation is slowing you down.

  • Frawls

    10/28/2014 @ 12:27 pm

    235# x 5. Ran out of time. 11:47 Rx and a 1 second victory over Duff.

  • Josh Allen

    10/28/2014 @ 11:53 am

    240lbs for 5 reps & 11:20 Rx

  • Eric M Bachman

    10/28/2014 @ 10:59 am

    245 lbs. 16:34 Rx

Comments are closed.

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