True Test of Will : “Gwen”
Flippin Tires & Takin’ Names
Warm Up
Row 500m
Run 400m
Warm up the clean and jerk, stretch the shoulders and rack
position in between warm up sets.
Oly
“Gwen”
15-12-9
Unbroken Clean and Jerks (pick your weight). *can be power*
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Strength (optional)
High Bar Box Squat with Chains
2-2-2-2-2
Conditioning
Row 250m
Rest 1 minute
5 complete intervals. Record all splits
Can be completed with a partner. Set up the rower for intervals. Sprint AFAHP – As Fast As Humanly Possible!
Ca$hout
50 Alternating Pistols
Gwen: 75# and I want to try again with a few more lb
HBBS: 135# plus chains
Rows: 53-56 s
Pistols: Not pretty, but done.
Gwen: 75# and I want to try again with a few more lb
HBBS: 135# plus chains
Rows: 53-56 s
Pistols: Not pretty, but done.
Gwen 185
She can suck it.
wow re: 185#
Gwen 185
She can suck it.
wow re: 185#
Guess I’ll start posting.
“Gwen”: 115
took me a good hour to finally get it
HBBS: 5×2 @ 135 + chains
still trying to get back into serious back squatting
5x250m row, 1 minute rest: 48.3, 48.3, 48.2, 48.9, 48.9
Guess I’ll start posting.
“Gwen”: 115
took me a good hour to finally get it
HBBS: 5×2 @ 135 + chains
still trying to get back into serious back squatting
5x250m row, 1 minute rest: 48.3, 48.3, 48.2, 48.9, 48.9
Gwen @115, would love to retest and hit 125 in a few months..
Did class wod: 17:41
Anyone working out early tomorrow AM?
i am….. probably going to do reg class wod. didnt go tonight…. unless you wanna make a workout up that ill destroy you in 🙂
What time are you going?
Latest I can be leaving the gym is 8am. So anytime before then…
Gwen @115, would love to retest and hit 125 in a few months..
Did class wod: 17:41
Anyone working out early tomorrow AM?
i am….. probably going to do reg class wod. didnt go tonight…. unless you wanna make a workout up that ill destroy you in 🙂
What time are you going?
Latest I can be leaving the gym is 8am. So anytime before then…
135 (ugly and regrip during the 12’s) great idea on retesting goose, absolutly taking u up on it when my thumb have skin again
135 (ugly and regrip during the 12’s) great idea on retesting goose, absolutly taking u up on it when my thumb have skin again
Gwen: 165. Prob had another 10#
HBBS: up to 305 with 1 chain on each side.
Rows: :45-:49
Pistols: done. I’m not good at these.
Gwen: 165. Prob had another 10#
HBBS: up to 305 with 1 chain on each side.
Rows: :45-:49
Pistols: done. I’m not good at these.
Gwen:170
Rows 46.7-53.1
hit 170 also, maybe had a little more in me.
No excuses
That’s for you CB
Gwen:170
Rows 46.7-53.1
hit 170 also, maybe had a little more in me.
No excuses
That’s for you CB
Warm up: done
Gwen: 95#
Hbbs: 145# plus chains
Rows: done, dont remember times, fast enough to make me wheezy 🙁
Pistols: low back hurt so skipped them, I’ll do them later this week.
Gwen is my kind of wod- no
Clock to worry about, plenty of time to rest between sets and space out, drink water and chit chat and only one task at hand- keep hands on bar while doing C&Js. Very relaxing 🙂
Warm up: done
Gwen: 95#
Hbbs: 145# plus chains
Rows: done, dont remember times, fast enough to make me wheezy 🙁
Pistols: low back hurt so skipped them, I’ll do them later this week.
Gwen is my kind of wod- no
Clock to worry about, plenty of time to rest between sets and space out, drink water and chit chat and only one task at hand- keep hands on bar while doing C&Js. Very relaxing 🙂
Warm-up: done
Grace: FAIL at 145# – got through the set of 15, right hand slipped off the bar on the 12th clean of the second set, didn’t have time to repeat the set of 12 (and didn’t really want to) so I did the set of 9 and called it a day. Definitely want another shot at this
HB Box Squat: up to 265# + 1 set of chains
Rows: 49, 49.1, 49.3, 49.7, 50.1
Pistols: done
Sean “Pistol” Crowley
Warm-up: done
Grace: FAIL at 145# – got through the set of 15, right hand slipped off the bar on the 12th clean of the second set, didn’t have time to repeat the set of 12 (and didn’t really want to) so I did the set of 9 and called it a day. Definitely want another shot at this
HB Box Squat: up to 265# + 1 set of chains
Rows: 49, 49.1, 49.3, 49.7, 50.1
Pistols: done
Sean “Pistol” Crowley
Gwen @ 135. Should have gone a bit heavier 145ish,
Skipped HBBS quad was a bit tweaked
Rows: 45.9/ 45.6/ 46.2/ 47.1/ 50.1 – lost alot of gas after 3 sets.
Pistols- done.
Gwen @ 135. Should have gone a bit heavier 145ish,
Skipped HBBS quad was a bit tweaked
Rows: 45.9/ 45.6/ 46.2/ 47.1/ 50.1 – lost alot of gas after 3 sets.
Pistols- done.
Gwen: 75 – I suck at CF
HBBS – 225
Row: Done
Pistols: 25
this is a good benchmark WOD for you to build some mental toughness. This should be a workout you do once a month.
Gwen: 75 – I suck at CF
HBBS – 225
Row: Done
Pistols: 25
this is a good benchmark WOD for you to build some mental toughness. This should be a workout you do once a month.
Gwen @145#; HBBSw/chains up to 225#; Row: done; Pistols: done; then did 50 ghds and 30 back extensions w/20#medball
Gwen @145#; HBBSw/chains up to 225#; Row: done; Pistols: done; then did 50 ghds and 30 back extensions w/20#medball
I was curious so I looked it up. Sarah hopping’s one rep max for clean and jerk is 235 . She did 145 for Gwen which is about 62% of her one rep max.
Oh and her Grace time is under 2 min
I was curious so I looked it up. Sarah hopping’s one rep max for clean and jerk is 235 . She did 145 for Gwen which is about 62% of her one rep max.
Oh and her Grace time is under 2 min