Trips Trump

hyattohs
Game Time!

 

There will be no separate BT classes today or Saturday.  Jump in with the general class or do your own thing and work some goats in the toaster.

Warm-up
Complete with General Class

Skill
Triple Unders

WOD
30s work:30s Rest
1. Double Unders
2. Toes to Bar
3. GHD Sit-ups
4. Burpees
5. Kettlebell swings (2,1.5)

Complete 4 Rounds for Max Reps at each station, then rotate.
-your score is the sum at all 5 stations.
5 Double Unders=1 Rep