There will be no separate BT classes today or Saturday. Jump in with the general class or do your own thing and work some goats in the toaster.
Warm-up
Complete with General Class
Skill
Triple Unders
WOD
30s work:30s Rest
1. Double Unders
2. Toes to Bar
3. GHD Sit-ups
4. Burpees
5. Kettlebell swings (2,1.5)
Complete 4 Rounds for Max Reps at each station, then rotate.
-your score is the sum at all 5 stations.
5 Double Unders=1 Rep