Rock and Run Boston & Civilian Millitary Combine

Jun 4th, 2014

Category: CrossFit

Rock and Run Boston & Civilian Millitary Combine

rockandrun-cfs-nobutton

A few of our members, Nick, Colin and Jess have combined forces to bring together the Rock and Run Boston on June 21st in Somerville . We would love to get a huge Southie contingency there to run the race and rock out along the way.

Attached is the flyer with promo code “CFS” for $10 dollars off the race. The race currently has just under 600 runners with 70% of them female. Should be a great day to crush some obstacles like the one shown in the flyer above and even possibly some day drinking?

21

That very same day the Civilian Millitary Combine is being held in Amesbury.  It begins with a short CrossFit AMRAP of swings, box jumps and push presses and then proceeds with a race up the mountain for 5.5 miles with a variety of different obstacles.  My good friend Sean from CMC has extended the Southie community with a buy one get one free code for those interested in participating – BOGOFCMC

Post to comments if you are interested in participating in one of the races.

Denielle

Denielle

Strength
Power Clean
3-3-3-3-3

WOD
9 Minute AMRAP
3 Squat Cleans (185,115)
3 Shoulder to Overhead
30 Double Unders

Level 3- (155,100)
Level 2- (125,75)
Level 1 – (95,50)

Ca$hout
2 Rounds
300m Run
30 Sit-ups

Mobility Class
Upper Body

DISCUSSION 3 Comments

  1. Joel 06/05/2014 at 3:09 pm

    Power Clean: 135×3
    WOD: 4+56 (115#,60 singles)

  2. Ryan Gould 06/05/2014 at 2:15 am

    Power Clean: #155 x 3

    WOD: 4 + 4 #125, a wintry mix of singles/dubs

  3. Chad Verry 06/04/2014 at 6:08 pm

    I have a team heading up if anyone wants to join. The team name Is under my charity name Little Warrior which is a childhood cancer research foundation.
    Password “Ldubb”
    The more the merrier!
    https://scontent-a-iad.xx.fbcdn.net/hphotos-xpf1/t1.0-9/p180x540/10338324_659704230769402_324643624744681179_n.jpg