http://youtu.be/YBMqKSuzExc
A few of our members, Nick, Colin and Jess have combined forces to bring together the Rock and Run Boston on June 21st in Somerville . We would love to get a huge Southie contingency there to run the race and rock out along the way.
Attached is the flyer with promo code “CFS” for $10 dollars off the race. The race currently has just under 600 runners with 70% of them female. Should be a great day to crush some obstacles like the one shown in the flyer above and even possibly some day drinking?
That very same day the Civilian Millitary Combine is being held in Amesbury. It begins with a short CrossFit AMRAP of swings, box jumps and push presses and then proceeds with a race up the mountain for 5.5 miles with a variety of different obstacles. My good friend Sean from CMC has extended the Southie community with a buy one get one free code for those interested in participating – BOGOFCMC
Post to comments if you are interested in participating in one of the races.
Strength
Power Clean
3-3-3-3-3
WOD
9 Minute AMRAP
3 Squat Cleans (185,115)
3 Shoulder to Overhead
30 Double Unders
Level 3- (155,100)
Level 2- (125,75)
Level 1 – (95,50)
Ca$hout
2 Rounds
300m Run
30 Sit-ups
Mobility Class
Upper Body