Triple Tabata
JFC - He does CrossFit right
Strength
Back Squat
3-3-3-3-3
WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees
Level 2 (75,55)
Level 1 (65,35)
Your score is the lowest number of reps for one interval for each exercise.
Squat: 240 x 3
WOD: 3, 11, 4 = 18 Rx
If you graphed my thrusters by round you would see a perfect negative slope.
Brogan you win this round…
Beat up hands, good WOD for post EVA.
320 squat, 22 (8,8,6) tabata
And from H-G blog: Medieval recipe for unicorn: http://britishlibrary.typepad.co.uk/digitisedmanuscripts/2012/04/unicorn-cookbook-found-at-the-british-library.html
I will learn my lesson soon on gaming these workouts!! 8 to 1 just isn’t cool! Thanks CB for your help today see you when I get back!! Great WOD!!!