Triple Tabata

JFC - He does CrossFit right

Strength
Back Squat
3-3-3-3-3
WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees

Level 2 (75,55)
Level 1 (65,35)

Your score is the lowest number of reps for one interval for each exercise.