Strength
Back Squat
3-3-3-3-3
WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees
Level 2 (75,55)
Level 1 (65,35)
Your score is the lowest number of reps for one interval for each exercise.
Strength
Back Squat
3-3-3-3-3
WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees
Level 2 (75,55)
Level 1 (65,35)
Your score is the lowest number of reps for one interval for each exercise.