Triple Tabata

Apr 17th, 2012

Category: CrossFit

Triple Tabata

JFC - He does CrossFit right

Strength
Back Squat
3-3-3-3-3
WOD
Tabata Thrusters (95/65)
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Burpees

Level 2 (75,55)
Level 1 (65,35)

Your score is the lowest number of reps for one interval for each exercise.

DISCUSSION 0 Comments

  1. jason barrow 04/18/2012 at 12:50 am

    Squat: 240 x 3
    WOD: 3, 11, 4 = 18 Rx

    If you graphed my thrusters by round you would see a perfect negative slope.

    Brogan you win this round…

  2. Alec 04/17/2012 at 5:36 pm

    Beat up hands, good WOD for post EVA.

    320 squat, 22 (8,8,6) tabata

    And from H-G blog: Medieval recipe for unicorn: http://britishlibrary.typepad.co.uk/digitisedmanuscripts/2012/04/unicorn-cookbook-found-at-the-british-library.html

  3. Dbibeau 04/17/2012 at 2:30 pm

    I will learn my lesson soon on gaming these workouts!! 8 to 1 just isn’t cool! Thanks CB for your help today see you when I get back!! Great WOD!!!