Southie Spotlight; April Member Achievements – CFS

May 5th, 2017

Category: CrossFit

Southie Spotlight; April Member Achievements – CFS

Spring Sledding

Southie Spotlight!
Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your April Member Achievements. If you or someone you know got a PR in the month of April and we missed it please let us know!! Keep up the great work everyone! We can’t wait to see what May brings!!

Sports and Wellness Appointments with Dr. Fernandez THIS Saturday!
Dr. Fernandez is taking appointments for this Saturday, May 6th.  Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. His adjustments include soft tissue work, which make his sessions magical! Click HERE to see his rates and to sign up!

 

Warm-up
AMRAP 8
250m row/ski or 12/10cal bike
7 pass through in the squat bottom
7 OHS w/ PVC
7 strict T2b

Scaled – 7 jackknives with the PVC

Accessory Work
Seated Dumbbell/Kettlebell Strict Press
5-5-5-5

Strength
Push-press
3-3-3-3-3

WOD
3 Rounds
20 Overhead Squats (95,65)
20 Toes to Bar
500m Row

Level 2- (75,50)
Level 1- (65,35)

 

DISCUSSION 2 Comments

  1. Ben Brauer 05/05/2017 at 3:36 pm

    DB Press: 40#
    PP: 215#
    WOD: 18:47 Adv

  2. JT 05/05/2017 at 1:59 pm

    AW: 45#
    PP: 165#
    WOD: 13:40 Rx