Free WOD Day This Thursday To Benefit Toys For Tots

Dec 8th, 2020

Category: Uncategorized

Free WOD Day This Thursday To Benefit Toys For Tots

Coach Sarah Rad…..The Accessory Queen!

Bring-A-Toy….Break A Sweat!
Join us for our annual Gift Drive & Free Workout Day! This year we’re working to benefit Toys For Tots Boston! Anyone can attend class on this day, whether you’re a current member or not! ALL Fitness levels are welcome and the workout will be beginner friendly. Safety is our number one priority, our space follows all social distancing guidelines from the state. Class is free, we just ask that you bring a new and unwrapped toy to benefit Toys For Tots!! Don’t miss out join THIS THURSDAY December 10th and break a sweat for a great cause! If you plan to attend please register HERE

If you’re not able to make it Thursday we will be accepting donations through Friday 12/11!  The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys For Tots this year! In 2019 they were able to distribute 153,906 toys and supported 76,953 children in the counties of Norfolk, Suffolk and Northern Plymouth!


“Our mission is to collect and distribute NEW, unwrapped toys as Christmas gifts to those children less fortunate in the counties of Norfolk, Suffolk, and Northern Plymouth. For the last 73 years, the United States Marine Corps Reserve has distributed over 542 million toys to more than 250 million children. This success stems from great partners, sponsors, and volunteers that help us raise funds and toy donations. Without your help, this program would not be a success!”

Warm-up
Mini Tabatas (no extra rest between movements)*

  1. 4 Rounds
    20s on|10s off
    Jump Rope (work into double unders)
  2. 4 Rounds
    Duck Walk (Second Half with PVC Overhead where possible)
  3. 4 Rounds
    Muscle Snatch
    (First two from pockets, then Above the knee, below the knee)


Mobility
Shoulder Rolling
Shoulder/Lat Stretching

Strength
EMOM10
Squat Snatch
1 Rep

WOD
11 Minute AMRAP
5 Hang Power Snatches 115|75
7 Overhead Squat
30 Double unders

Level 2- 95|65
Level 1- 75|45
ADV = More Rounds

Extra Work
25 Bench Presses 185|125
25 Strict Pull Ups
25 Burpee Box Get Overs 48|40**
25 Sandbag Cleans 150|100

Partner Version x 2 Reps with 1:1 Work:Rest

**OR 50 Burpee Box Jump Overs 24|20