Triple Decka – CFS

Banded Fun

Sports Wellness Today!
Dr. Miguel will be back at the box this Saturday offering his chiropractic and sports wellness services. Don’t miss out! Click HERE to view services and rates and to book your appointment!

Warm-up
Dymanic Stretching
Shuttle Sprints

Mobility
Quads
Calves
Hammys

WOD (30 min hard cap)
800m Run
60 Double Unders
30 Hang Power Cleans (135,95)
800m Run
60 Double Unders
30 Front Rack Lunges
800m Run
60 Double Unders
30 Shoulder to Overhead

Substitutions
15/10 Calorie on the Bike in place of Double Unders
16/12 Calorie on the Ski Erg in place of Double Unders

5 Comments

  • Sean Flannery

    10/30/2017 @ 1:22 pm

    19:43 Rx

  • Brian Campbell

    10/29/2017 @ 12:56 pm

    19:14 Rx w/Assault Run on 1 Round

  • Kurt

    10/28/2017 @ 5:55 pm

    21:52 Rx

  • Dan Palermo

    10/28/2017 @ 2:43 pm

    22:00 Rx

    • Jason Barrow

      10/28/2017 @ 3:54 pm

      WOD: 21:59 Rx

Comments are closed.

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