Triple Decka – CFS

Oct 28th, 2017

Category: CrossFit

Triple Decka – CFS

Banded Fun

Sports Wellness Today!
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Warm-up
Dymanic Stretching
Shuttle Sprints

Mobility
Quads
Calves
Hammys

WOD (30 min hard cap)
800m Run
60 Double Unders
30 Hang Power Cleans (135,95)
800m Run
60 Double Unders
30 Front Rack Lunges
800m Run
60 Double Unders
30 Shoulder to Overhead

Substitutions
15/10 Calorie on the Bike in place of Double Unders
16/12 Calorie on the Ski Erg in place of Double Unders

DISCUSSION 5 Comments

  1. Sean Flannery 10/30/2017 at 1:22 pm

    19:43 Rx

  2. Brian Campbell 10/29/2017 at 12:56 pm

    19:14 Rx w/Assault Run on 1 Round

  3. Kurt 10/28/2017 at 5:55 pm

    21:52 Rx

  4. Dan Palermo 10/28/2017 at 2:43 pm

    22:00 Rx