Sports Wellness Today!
Dr. Miguel will be back at the box this Saturday offering his chiropractic and sports wellness services. Don’t miss out! Click HERE to view services and rates and to book your appointment!
Warm-up
Dymanic Stretching
Shuttle Sprints
Mobility
Quads
Calves
Hammys
WOD (30 min hard cap)
800m Run
60 Double Unders
30 Hang Power Cleans (135,95)
800m Run
60 Double Unders
30 Front Rack Lunges
800m Run
60 Double Unders
30 Shoulder to Overhead
Substitutions
15/10 Calorie on the Bike in place of Double Unders
16/12 Calorie on the Ski Erg in place of Double Unders