“Triple 3”

Aug 6th, 2014

Category: Competitor

“Triple 3”

Ribzz

Ribzz

crossfit-pyramid

Last time we programmed a “Jerry” – row 2k, run 1k, row 2k, many toasties opted out.  Please don’t cherry pick.  You can’t lift weights, if you can’t breathe.  Metabolic conditioning is toward the bottom of the fitness pyramid.  Without a strong base, strong tank, you will have a tough time being a successful competitive CrossFitter.

Warm-up
500m Row
-Calf mash
-Calf and hamstring stretching
-warm-up double unders

2014 Crossfit Games WOD 1 (45 minutes)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run

Open- 2000m row 150 double Unders, 2 mile run

DISCUSSION 12 Comments

  1. Andrea 08/06/2014 at 11:53 pm

    36:49 games

    • Kara 08/07/2014 at 8:29 pm

      When I saw this time, I thought “gee this seems very very fast…” so I looked and there were only two women at the games that did this in less that 37 minutes. That’s awesome, Andrea! Speedy!

  2. goose 08/06/2014 at 6:36 pm

    45 and some change…woof! dubs killed me

  3. Mullins 08/06/2014 at 12:51 pm

    39:11 rx

  4. alden 08/06/2014 at 12:07 pm

    36:44 rx
    Did this a few weeks ago at 38 and im pretty sure I don’t want to do it again…

  5. Marc Piccuirro 08/06/2014 at 11:51 am

    44:54 Rx
    Knees felt those last few laps

  6. Mike Quigley 08/06/2014 at 11:15 am

    41:35 Rx. Hassell cheated and tied my rope in knots.

  7. Rob Hassell 08/06/2014 at 11:09 am

    38:30 rx

  8. Mike Brown 08/06/2014 at 2:51 am

    i am in Westfield for 2 weeks for work…the WOD tomorrow is the WOD i swore i would never do again, 14.5.

    couldn’t tell you which I would rather do.

    14.5 vs. Triple 3

  9. Andrea Mo 08/06/2014 at 1:19 am

    I need to get an erg at home…

  10. biscoe 08/06/2014 at 12:09 am

    that’s going to suck balls.