Warm-up
With the General Class
2014 Crossfit Games WOD
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run
Top Times from Games
Male – 33:03
Woman – 36:07
3 mile loop on map my run:
• Right onto Dorchester St
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at Andrew Station onto Dorchester Ave
• Run past the gym
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester Ave and back to the Gym