Warm-up
Perform with the class
WOD
“2014″
400m Run
20 Kettlebell Swings (2,1.5)
14 Burpees
400m Run
20 Box Jumps (24,20)
14 Burpees
400m Run
20 Toes to Bar
14 Burpees
Run 400m
20 WallBalls
14 Burpees
Run 400m
20 Pull-ups
14 Burpees
Games – wear a vest
Regional – move faster
*Sub 500m rows if the weather is not cooperating.