Tribute To Year’s End

  • January 1, 2014
  • By :
Attaboy Dudley
Attaboy Dudley

Warm-up
Perform with the class

WOD
“2014″
400m Run
20 Kettlebell Swings (2,1.5)
14 Burpees
400m Run
20 Box Jumps (24,20)
14 Burpees
400m Run
20 Toes to Bar
14 Burpees
Run 400m
20 WallBalls
14 Burpees
Run 400m
20 Pull-ups
14 Burpees

Games – wear a vest
Regional – move faster

*Sub 500m rows if the weather is not cooperating.

3 Comments

  • Joey

    01/02/2014 @ 6:04 pm

    deadlift –
    445×3, 465×1, 485×1, 490F (just below knee)

    2014 – 23:14 w/20lb vest

  • Andrea

    01/02/2014 @ 1:05 am

    2014- 18:30 reg

    5x 5 UB strict ring dips + 5 bench press @125

  • Rachel 'Goose'

    01/01/2014 @ 11:23 pm

    Did warm-up & Oly from yesterday: emom [email protected]/ [email protected] 20:54

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