Travel WODs – Weekly Strength

Strength
Overhead Squat
5-4-3-2-1

WOD
30s work:30s rest- 4 Rounds then rotate.
1. Airdyne
2. Wallballs (20,14)
3. Row
4. Ring Dips

Weekly Strength Schedule
Monday – Box Squat w/Chains
Tuesday – Squat Snatch
Thursday – Benchmark – “Tabata This”
Friday – Push Press + Push Jerk

At Home WOD
50-40-30-20-10
Air Squats
Sit Ups

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