Travel WODs – Weekly Strength

Aug 16th, 2015

Category: CrossFit

Travel WODs – Weekly Strength

Aaron

Aaron

Strength
Overhead Squat
5-4-3-2-1

WOD
30s work:30s rest- 4 Rounds then rotate.
1. Airdyne
2. Wallballs (20,14)
3. Row
4. Ring Dips

Weekly Strength Schedule
Monday – Box Squat w/Chains
Tuesday – Squat Snatch
Thursday – Benchmark – “Tabata This”
Friday – Push Press + Push Jerk

At Home WOD
50-40-30-20-10
Air Squats
Sit Ups

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DISCUSSION 1 Comments

  1. Nick Alonso 08/16/2015 at 3:04 pm

    OHS: 175 (95, 115, 135, 155, 175)
    WOD RD: 43 AD: 54 WB: 55 R: 40 = 192