Strength
Overhead Squat
5-4-3-2-1
WOD
30s work:30s rest- 4 Rounds then rotate.
1. Airdyne
2. Wallballs (20,14)
3. Row
4. Ring Dips
Weekly Strength Schedule
Monday – Box Squat w/Chains
Tuesday – Squat Snatch
Thursday – Benchmark – “Tabata This”
Friday – Push Press + Push Jerk
At Home WOD
50-40-30-20-10
Air Squats
Sit Ups