*schedule* – we are adding a 3:30pm today and cancelling the 7:30pm
Thursday July 4th – 8, 9, 10, 11 ONLY in Southie Green.
Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class
The Harris going away party is on for Friday night (July 5th)! Our destination is Marina Bay in Quincy. We have a limo bus to transport us from CrossFit Southie to Marina Bay. To ride on the bus it is $20.00/person. To reserve your spot bring $20.00 cash to the front desk and make sure your name gets added to the list. Priority will go to those who responded online last week to the post. It is going to be super fun, don’t miss out!
Strength
Push-jerk
3-3-3-3-3
WOD
30-20-10
Thrusters (95,65)
Burpees
Level 2 -25,15,10;(75,55)
Level 1-20,10,10;(65,35)