Today – Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Achievements
Jule helped us put together an online portal where we can recognize our achievements. The page can be reached through the members section of the menu or you can check it out here, be sure to enter and recognize both your own and your training buddy’s recent achievements.
Skill
Rope Climb
Strength
1. Press
5-5-5-5
2. Push-press
2-2-2-2
WOD
10 Minute AMRAP
5 Deadlifts (275,185)
10 Push-ups
1 Rope Climb
Level 3 (225,155)
Level 2- (185,125)
Level 1-155,95
ADV- 5 Strict Handstand Push-ups