Touch That Beam – CFS

  • December 29, 2016
  • By :
Miss Ya Iulian
Miss Ya Iulian

Today – Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm

Achievements

Jule helped us put together an online portal where we can recognize our achievements. The page can be reached through the members section of the menu or you can check it out here, be sure to enter and recognize both your own and your training buddy’s recent achievements.

Skill
Rope Climb

Strength
1. Press
5-5-5-5
2. Push-press
2-2-2-2

WOD
10 Minute AMRAP
5 Deadlifts (275,185)
10 Push-ups
1 Rope Climb

Level 3 (225,155)
Level 2- (185,125)
Level 1-155,95
ADV- 5 Strict Handstand Push-ups

15 Comments

  • Joel Carpenter

    12/30/2016 @ 5:14 am

    Strict Press: 85×5
    Push Press: 135
    WOD: 7+1 at 225

  • Ryan W Gould

    12/30/2016 @ 3:12 am

    SP: 105×4
    PP: 105×2
    WOD: 8 L3

  • Jason Barrow

    12/30/2016 @ 1:45 am

    Press: 105×5
    Push Press: Didn’t
    WOD: 6+3 Rx

  • Daniela Bitto

    12/30/2016 @ 1:37 am

    5+11 with 8 calorie bike instead of deadlift. Strict HSPU

  • Trevor Crean

    12/30/2016 @ 1:31 am

    8 Rx.

  • Shea

    12/30/2016 @ 12:42 am

    Strict Press: 165, 175×3
    Push Press: 235
    WOD: 13 adv

  • Jule

    12/29/2016 @ 7:53 pm

    Press: 110#
    Push Press: 175#
    WOD: 8 L3

  • Brian Campbell

    12/29/2016 @ 6:49 pm

    1.) 155×5
    2.) 225×2
    3.) 10+3 Adv (Strict HSPU)

  • Crowley

    12/29/2016 @ 5:59 pm

    145/225
    8+2 adv

  • Marc Piccuirro

    12/29/2016 @ 5:51 pm

    135 / 220
    7 Rounds: SHSPU, Legless

  • Michael Byrnes

    12/29/2016 @ 4:45 pm

    Strength: 165/225
    WOD: 8 Rx

  • Alec

    12/29/2016 @ 3:43 pm

    150, 215.
    7 rounds- 5 strict HSPU, legless rope climbs, my back did not like DLs- switched to 15 back extensions halfway through WOD

  • Brendan Caslin

    12/29/2016 @ 2:58 pm

    Strength: 135/235
    WOD: 9 adv

  • Kippy

    12/29/2016 @ 2:21 pm

    Shoulders were feeling toasty after yesterday’s tabata dips.

    Strength: 80/130
    WOD: 6 Rx

    Big thanks to Retta and Haley for helping me w/ rope climbs today!

  • Brian Maser

    12/29/2016 @ 1:37 pm

    Strength: 120/175
    WOD: 6+2 Rx

Comments are closed.

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