Touch That Beam – CFS

Dec 29th, 2016

Category: CrossFit

Touch That Beam – CFS

Miss Ya Iulian

Miss Ya Iulian

Today – Thurs 12/29 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm

Achievements

Jule helped us put together an online portal where we can recognize our achievements. The page can be reached through the members section of the menu or you can check it out here, be sure to enter and recognize both your own and your training buddy’s recent achievements.

Skill
Rope Climb

Strength
1. Press
5-5-5-5
2. Push-press
2-2-2-2

WOD
10 Minute AMRAP
5 Deadlifts (275,185)
10 Push-ups
1 Rope Climb

Level 3 (225,155)
Level 2- (185,125)
Level 1-155,95
ADV- 5 Strict Handstand Push-ups

DISCUSSION 15 Comments

  1. Joel Carpenter 12/30/2016 at 5:14 am

    Strict Press: 85×5
    Push Press: 135
    WOD: 7+1 at 225

  2. Ryan W Gould 12/30/2016 at 3:12 am

    SP: 105×4
    PP: 105×2
    WOD: 8 L3

  3. Jason Barrow 12/30/2016 at 1:45 am

    Press: 105×5
    Push Press: Didn’t
    WOD: 6+3 Rx

  4. Daniela Bitto 12/30/2016 at 1:37 am

    5+11 with 8 calorie bike instead of deadlift. Strict HSPU

  5. Trevor Crean 12/30/2016 at 1:31 am

    8 Rx.

  6. Shea 12/30/2016 at 12:42 am

    Strict Press: 165, 175×3
    Push Press: 235
    WOD: 13 adv

  7. Jule 12/29/2016 at 7:53 pm

    Press: 110#
    Push Press: 175#
    WOD: 8 L3

  8. Brian Campbell 12/29/2016 at 6:49 pm

    1.) 155×5
    2.) 225×2
    3.) 10+3 Adv (Strict HSPU)

  9. Crowley 12/29/2016 at 5:59 pm

    145/225
    8+2 adv

  10. Marc Piccuirro 12/29/2016 at 5:51 pm

    135 / 220
    7 Rounds: SHSPU, Legless

  11. Michael Byrnes 12/29/2016 at 4:45 pm

    Strength: 165/225
    WOD: 8 Rx

  12. Alec 12/29/2016 at 3:43 pm

    150, 215.
    7 rounds- 5 strict HSPU, legless rope climbs, my back did not like DLs- switched to 15 back extensions halfway through WOD

  13. Brendan Caslin 12/29/2016 at 2:58 pm

    Strength: 135/235
    WOD: 9 adv

  14. Kippy 12/29/2016 at 2:21 pm

    Shoulders were feeling toasty after yesterday’s tabata dips.

    Strength: 80/130
    WOD: 6 Rx

    Big thanks to Retta and Haley for helping me w/ rope climbs today!

  15. Brian Maser 12/29/2016 at 1:37 pm

    Strength: 120/175
    WOD: 6+2 Rx