Touch.And.Go

Aug 2nd, 2013

Category: Competitor

Touch.And.Go

Eye Of The Tiger

Eye Of The Tiger

Warm-Up
15 burpees
20 Good mornings
15 clean and jerks without removing hands from the bar

-spend 5 minutes mobilizing Goat

Goat 2 (15 minutes)
-Max Effort Goat 2
*If it is a strength you are working up to a 1RM. If it is gymnastics you are doing a max effort set. For muscle-ups, if you can do them, maybe 15 to 30 mups for time. If you are still learning muscle-ups then spend 20 minutes trying to get one. For running or rowing you are doing a time trial- 1 mile run for time, 2k Row for time.

**Must Start second half with class**

Strength
Every Minute on the Minute for 10 minutes
3 Heavy Deadlifts

WOD
10 Minute AMRAP
-5-10 Reps of Goat 1
10 Touch and go clean and jerks-cannot remove hands from the bar

Games-185,125
Regional-155,105
Open- 135-95

DISCUSSION 14 Comments

  1. Crowley 08/02/2013 at 1:46 pm

    Warm-up: done
    Goat work: 180# squat snatch – 5# PR
    Deadlift: missed because I was trying to snatch 190#
    AMRAP: 3 rounds @135# w/ 7 bfly c2b – grip was shot
    After-party: squats with Nick and Joe, front squat up to 245×3

    Testosterone was flowin’ and thighs were showin’ at 6am. Short shorts were in abundance and there wasn’t a female in sight. Schurko is such a trendsetter.

  • Crowley 08/02/2013 at 1:46 pm

    Warm-up: done
    Goat work: 180# squat snatch – 5# PR
    Deadlift: missed because I was trying to snatch 190#
    AMRAP: 3 rounds @135# w/ 7 bfly c2b – grip was shot
    After-party: squats with Nick and Joe, front squat up to 245×3

    Testosterone was flowin’ and thighs were showin’ at 6am. Short shorts were in abundance and there wasn’t a female in sight. Schurko is such a trendsetter.

  • Schurko 08/02/2013 at 12:18 pm

    GOAT: did some dragon flys and strict TTBs then did 2 max effort sets of 21 TTB and 14TTB.
    DL: 355# across
    WOD: 3 + 3 at Regionals. Forearms are shot.

  • Schurko 08/02/2013 at 12:18 pm

    GOAT: did some dragon flys and strict TTBs then did 2 max effort sets of 21 TTB and 14TTB.
    DL: 355# across
    WOD: 3 + 3 at Regionals. Forearms are shot.