Touch and Go Strength

Adam
Adam

Warm-up
8 EMOM
Odd minutes: 20 dubs 5 burpees
Even Minutes: 5 power clean and strict press

Oly
1. Power Clean (touch and go)
3-3-3-3
2. Push-jerk
3-3-3-3

WOD
100 Double Unders
3 Rounds
18 Deadlifts
9 Shoulder to Overhead
100 Double Unders

Games- 195,135
Regional- 175,120
Open- 155,105
Masters- 135,95