Touch and Go Strength

Jan 30th, 2015

Category: Competitor

Touch and Go Strength

Adam

Adam

Warm-up
8 EMOM
Odd minutes: 20 dubs 5 burpees
Even Minutes: 5 power clean and strict press

Oly
1. Power Clean (touch and go)
3-3-3-3
2. Push-jerk
3-3-3-3

WOD
100 Double Unders
3 Rounds
18 Deadlifts
9 Shoulder to Overhead
100 Double Unders

Games- 195,135
Regional- 175,120
Open- 155,105
Masters- 135,95

DISCUSSION 15 Comments

  1. Kyra Williams 02/04/2015 at 12:02 am

    10:38 regionals

  2. Mike Quigley 01/30/2015 at 10:14 pm

    Power clean – 225
    Push jerk – 205 (215×2)
    WOD – 12:17 regional.

  3. Kurt Brumme 01/30/2015 at 5:57 pm

    PC: 215
    PJ: 195
    WOD: 10:28 Open
    Post-WOD: 4 rds 10 GHD, 20 push ups, 5 strict pull ups

  4. biscoe 01/30/2015 at 2:01 pm

    power clean x3: 245
    push jerk x3: 225, 245 (x1)
    wod: 7:32 @ games

  5. Ashley 02/01/2012 at 6:37 pm

    love this post 🙂

    WOD: 265 RX…cals killed me!!!

  6. sarah p 02/01/2012 at 2:41 am

    love this and you, daniel! and thanks for the compliments amy!

    today’s wod – 311rx

  7. Babz 02/01/2012 at 12:05 am

    Great post. I often refer to myself as CrossFit evangelist, and this post explains why!

  8. Boyson 01/31/2012 at 10:11 pm

    Flash baby flash!!!

  9. HAM 01/31/2012 at 7:29 pm

    http://www.youtube.com/watch?v=MOjbTP31jeU

    Cool video of the Level 1 trainers at Southie

  10. Stephanie 01/31/2012 at 4:56 pm

    Love this! So true.

  11. Jaime 01/31/2012 at 2:34 pm

    amazing email daniel, I mean Flashdance! so true in every way! CROSSFIT 4EVA! 🙂

  12. Dbibeau 01/31/2012 at 2:10 pm

    well said and true story!!

  13. Joe 01/31/2012 at 1:29 pm

    Such a great comparison. You’re so wise, Flashdance.

  14. James Saunders 01/31/2012 at 12:53 pm

    Great post!

    Hotel wod:
    10 Minute AMRAP:
    10-15-20 HRPUs, Situps, 45# Dumble swings
    Completed 4 rounds + 20

    rest 3 minutes

    50 burpees for time (4:23)

  15. Alexis Picheny 01/31/2012 at 4:26 am

    This is great, Daniel! Thanks so much for sharing this…u are awesome!!