Touch and Go Strength

Warm-up
8 EMOM
Odd minutes: 20 dubs 5 burpees
Even Minutes: 5 power clean and strict press

Oly
1. Power Clean (touch and go)
3-3-3-3
2. Push-jerk
3-3-3-3

WOD
100 Double Unders
3 Rounds
18 Deadlifts
9 Shoulder to Overhead
100 Double Unders

Games- 195,135
Regional- 175,120
Open- 155,105
Masters- 135,95

Kyra Williams

02/04/2015 @ 12:02 am

10:38 regionals
Mike Quigley

01/30/2015 @ 10:14 pm

Power clean – 225
Push jerk – 205 (215×2)
WOD – 12:17 regional.
Kurt Brumme

01/30/2015 @ 5:57 pm

PC: 215
PJ: 195
WOD: 10:28 Open
Post-WOD: 4 rds 10 GHD, 20 push ups, 5 strict pull ups
biscoe

01/30/2015 @ 2:01 pm

power clean x3: 245
push jerk x3: 225, 245 (x1)
wod: 7:32 @ games
Ashley

02/01/2012 @ 6:37 pm

love this post 🙂

WOD: 265 RX…cals killed me!!!
sarah p

02/01/2012 @ 2:41 am

love this and you, daniel! and thanks for the compliments amy!

today’s wod – 311rx
Babz

02/01/2012 @ 12:05 am

Great post. I often refer to myself as CrossFit evangelist, and this post explains why!
Boyson

01/31/2012 @ 10:11 pm

Flash baby flash!!!
HAM

01/31/2012 @ 7:29 pm

http://www.youtube.com/watch?v=MOjbTP31jeU

Cool video of the Level 1 trainers at Southie
Stephanie

01/31/2012 @ 4:56 pm

Love this! So true.
Jaime

01/31/2012 @ 2:34 pm

amazing email daniel, I mean Flashdance! so true in every way! CROSSFIT 4EVA! 🙂
Dbibeau

01/31/2012 @ 2:10 pm

well said and true story!!
Joe

01/31/2012 @ 1:29 pm

Such a great comparison. You’re so wise, Flashdance.
James Saunders

01/31/2012 @ 12:53 pm

Great post!

Hotel wod:
10 Minute AMRAP:
10-15-20 HRPUs, Situps, 45# Dumble swings
Completed 4 rounds + 20

rest 3 minutes

50 burpees for time (4:23)
Alexis Picheny

01/31/2012 @ 4:26 am

This is great, Daniel! Thanks so much for sharing this…u are awesome!!

Comments are closed.