Touch and Go

Sep 2nd, 2015

Category: Competitor

Touch and Go

Big Bob - He's Fit

Big Bob – He’s Fit

Warm-up
with an empty barbell or pvc
10 overhead squats
10 sots presses
10 drop snatches
then
One round of the WOD at 75% – 80%
work on overhead mobiilty

Oly
EMOM16
ODD- 3 Touch and Go Power Cleans- Keep hands on the Bar

Strength
Overhead Squat
3-3-3-3

WOD
6 Rounds
10 Burpees to Pull Up Bar
200m Run
20/15 Calorie Airdyne
Rest 1 Minute

DISCUSSION 1 Comments

  1. Chad Michael 09/03/2015 at 1:06 pm

    Only:185×1, 205×5, 225×2 (Heavy! No misses)
    Strength:135, 165, 185, 205, 225 (no misses)
    WOD: N/A