Totally Legless – CompetitorWOD

Apr 7th, 2017

Category: Competitor

Totally Legless – CompetitorWOD

Crowley

Warm-up
30 cals bike
100 dubs

Strength
For 18 Minutes
Minute 1- 5 Back Squats @80%
Minute 2- 3 [email protected]%
Minute 3- Rest

WOD
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
4/3 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
3/2 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
2/1 Legless Rope Climbs

DISCUSSION 5 Comments

  1. goose 04/07/2017 at 7:00 pm

    Such a nice little group this am, i happily joined in.
    315,185×5 pendelay rows sub
    WOD 1340ish? with regular rope climbs

  2. Jen M 04/07/2017 at 4:06 pm

    EMOM: 215/125
    WOD: 13:40 Rx

    Great crew this AM!

  3. Ben Brauer 04/07/2017 at 2:52 pm

    EMOM: 315 / 185
    WOD: 18:18 Rx

  4. Brian Maser 04/07/2017 at 12:06 pm

    EMOM: 260/165
    WOD: 16:58 Rx

  5. Marc 04/07/2017 at 11:34 am

    EMOM: 315,185
    WOD: 18:14