Warm-up
30 cals bike
100 dubs
Strength
For 18 Minutes
Minute 1- 5 Back Squats @80%
Minute 2- 3 Push-press@85%
Minute 3- Rest
WOD
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
4/3 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
3/2 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
2/1 Legless Rope Climbs