Totally Legless – CompetitorWOD

  • April 7, 2017
  • By :
Crowley

Warm-up
30 cals bike
100 dubs

Strength
For 18 Minutes
Minute 1- 5 Back Squats @80%
Minute 2- 3 Push-press@85%
Minute 3- Rest

WOD
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
4/3 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
3/2 Legless Rope Climbs
20/15 Calorie Bike
20 GHD Sit-ups
40 Double Unders
2/1 Legless Rope Climbs

5 Comments

  • goose

    04/07/2017 @ 7:00 pm

    Such a nice little group this am, i happily joined in.
    315,185×5 pendelay rows sub
    WOD 1340ish? with regular rope climbs

  • Jen M

    04/07/2017 @ 4:06 pm

    EMOM: 215/125
    WOD: 13:40 Rx

    Great crew this AM!

  • Ben Brauer

    04/07/2017 @ 2:52 pm

    EMOM: 315 / 185
    WOD: 18:18 Rx

  • Brian Maser

    04/07/2017 @ 12:06 pm

    EMOM: 260/165
    WOD: 16:58 Rx

  • Marc

    04/07/2017 @ 11:34 am

    EMOM: 315,185
    WOD: 18:14

Comments are closed.

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