Top Floor

Jul 9th, 2020

Category: Uncategorized

Top Floor

Kevin

 

Warm Up
3 Rounds
Run 200m
10 banded good Mornings
10 banded high pulls
10 banded Strict press
5 Banded Elevator Front Squats

Mobility
Hamstring/Psoas Rolling and Stretching

Strength
E2MOM12
Elevator Front Squat (Pause halfway up and resquat)
5 Reps

WOD
12 Minute AMRAP
12 Sumo Deadlift High Pulls 75|55
12 Push-presses
12 Front Rack Lunges

Level 2 – 65|45
Level 1 – 55|35
ADV – 95|65