
Warm Up
3 Rounds
Run 200m
10 banded good Mornings
10 banded high pulls
10 banded Strict press
5 Banded Elevator Front Squats
Mobility
Hamstring/Psoas Rolling and Stretching
Strength
E2MOM12
Elevator Front Squat (Pause halfway up and resquat)
5 Reps
WOD
12 Minute AMRAP
12 Sumo Deadlift High Pulls 75|55
12 Push-presses
12 Front Rack Lunges
Level 2 – 65|45
Level 1 – 55|35
ADV – 95|65