Warm-up
With Class
Team WOD
Teams of 3
-1-5 Ladder of Burpee Bar Muuscle-ups
One person works at a time
-Once complete 2 team members complete a buddy carry, while the third completes a farmers carry (2,1.5) to the 200m line. You can switch out team members as needed.
-Each team member will complete 10 50meter sled pushes (90,45)
-Once all 10 are complete team members will leave how they came in, except for proceeding the long way (towards the 800 and completing the loop) . Either in a buddy carry or completing a farmers carry.