Together.As.One

  • June 21, 2014
  • By :
HSPUs for Days
HSPUs for Days

Warm-up
With Class

Team WOD
Teams of 3
-1-5 Ladder of Burpee Bar Muuscle-ups
One person works at a time
-Once complete 2 team members complete a buddy carry, while the third completes a farmers carry (2,1.5) to the 200m line. You can switch out team members as needed.
-Each team member will complete 10 50meter sled pushes (90,45)
-Once all 10 are complete team members will leave how they came in, except for proceeding the long way (towards the 800 and completing the loop) . Either in a buddy carry or completing a farmers carry.

2 Comments

  • Kara

    06/21/2014 @ 4:47 pm

    Toasties Gill, Arik, Heather and Danny are representing BT well at the Lando comp! I could only stay for the first wod, but it was impressive. Gill and Arik wasted no time in the transitions during Fran and Heather and Danny were moving at a steady chop! Great job guys! And Joe was doing a good job being official looking atop the pull up rig.

    • Gill

      06/21/2014 @ 6:28 pm

      Yay, thanks for coming and cheering!

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