Warm-up
Row 1000m
10 Overhead Squats
10 High Hang Snatches
10 Mid-hang snatches
10 Snatches from the floor
-Spend 5 minutes stretching whatever is limiting you in your snatch
Oly
3-Position Snatch
-Floor
-Mid-hang
-High Hang
Work up to a heavy load if form is good
WOD (20 minute cap)
1000m row
30 Squat Snatches (135,95)
50 Chest to Bar Pull-ups
This workout was posted last week by Ben Bergeron. Fastest time posted was 10:13. Can you beat it?