To Be The Best – Beat The Best

Apr 25th, 2014

Category: Competitor

To Be The Best – Beat The Best

Cohesive Unit

Cohesive Unit

Warm-up
Row 1000m
10 Overhead Squats
10 High Hang Snatches
10 Mid-hang snatches
10 Snatches from the floor

-Spend 5 minutes stretching whatever is limiting you in your snatch

Oly
3-Position Snatch
-Floor
-Mid-hang
-High Hang
Work up to a heavy load if form is good

WOD (20 minute cap)
1000m row
30 Squat Snatches (135,95)
50 Chest to Bar Pull-ups

This workout was posted last week by Ben Bergeron. Fastest time posted was 10:13. Can you beat it?

DISCUSSION 2 Comments

  1. biscoe 04/25/2014 at 11:23 pm

    Oly: 175
    Wod: 17:32 rx

  2. Dale 04/25/2014 at 11:19 pm

    Oly : 185
    Wod: 11:48