To Be The Best – Beat The Best

Cohesive Unit
Cohesive Unit

Row 1000m
10 Overhead Squats
10 High Hang Snatches
10 Mid-hang snatches
10 Snatches from the floor

-Spend 5 minutes stretching whatever is limiting you in your snatch

3-Position Snatch
-High Hang
Work up to a heavy load if form is good

WOD (20 minute cap)
1000m row
30 Squat Snatches (135,95)
50 Chest to Bar Pull-ups

This workout was posted last week by Ben Bergeron. Fastest time posted was 10:13. Can you beat it?