Tires and Prowlers

Apr 14th, 2012

Category: CrossFit

Tires and Prowlers

Brian during Bar MUs in yesterday's WOD

No 12pm open gym today. 1pm open gym will be held in Southie Orange but please be patient as the intro class can sometimes run 5-10 minutes over. All later classes will be held in Southie Orange. We will also open up the box at 730am for non instructed open gym if anyone is interested.  As for Sunday, yoga will be moved from 10am in Southie Green to 11am in Southie Orange.  Most classes will be normal on Monday but we may have some changes.  Check the blog tomorrow.

The in house throwdown is Saturday, May 12th starting at 9am. I am looking for volunteers and judges, if you can commit please email me at [email protected] There is a $25 buy-in for competitors. The money will go towards food and bevys for the after party and competitor winnings. If you would like to register please click here. There are listings for each division indicating the specific weight and movements that competitors are expected to perform, check it out.

Surprise WOD

All we can tell you is that there will be prowlers and tires, and that we will be outside. Come in for the fun!


  1. Marcio Sturmer 04/14/2012 at 8:08 pm

    That was a fun WOD. Thanks for having me. See u next month.

  2. jason barrow 04/14/2012 at 4:44 pm

    GODDAMN that was a fun WOD.

    Sebastian, Nick, Myself: 23:03 (Possible did extra work? Why’d 3 dudes who can’t count get teamed up?)

    No more surprise WODs PLZ, THANKS. I’m way too OCD for that, I need to be able to check the site the night before and know exactly what I’m going to be doing. Certified weirdo up in this motha.

  3. Anonymous 04/14/2012 at 4:08 pm

    I now love Prowlers & Tires!

  4. Lindsay F 04/14/2012 at 12:35 am

    A surprise WOD makes me fear Saturday WOD’s even more! Can’t wait!

  5. PapaSchurk 04/14/2012 at 12:12 am

    prowlers and tires and beers, oh my!