Tire Flips. Yeehaaaw!

May 4th, 2015

Category: CrossFit

Tire Flips. Yeehaaaw!

Joel - Congratulations on your 1st Muscle Up!!!

Joel – Congratulations on your 1st Muscle Up!!!

Skill
Tire Flips

Partner WOD
3 Rounds Each
15/12 Cal Row
10 Back Squats (135,95)
8 Bar Facing Burpees

2 Rounds Each
15/12 Cal Row
15 Deadlifts (135,95)
8 Burpee Lateral jumps

1 Round Each
15/12 Calorie Row
8 Burpee Pull-ups

* One person works while the other rests

*300m Run can be subbed for row, but rowing is encouraged

Level 2- (115,75)
Level 1 (95,45); burpee knee to chest

Tonight’s Moskillity Class – 7:00-7:45pm in Southie Green with Coach Jones
Movement: Toes to Bar
Mobility Area: Lats/Chest – Hip Flexors

DISCUSSION 8 Comments

  1. Ryan Gould 05/05/2015 at 2:47 am

    24:58 Rx w/ Barrow
    great partner WOD showdown….emptied the tank on that one

  2. Joel 05/05/2015 at 1:24 am

    24:18 RX with Trevor

    Another epic 7PM throwdown

  3. jason barrow 05/05/2015 at 12:51 am

    24:58 Rx w/ Ryan

    I think I’ve lost enough 7PM throwdowns at this point that I can ring the PR bell when I win one.

    • Ryan Gould 05/05/2015 at 2:49 am

      don’t forget you didn’t do any favors with adding those extra 5 squats! we need something with shoulder to overhead next time

  4. Trevor Crean 05/05/2015 at 12:12 am

    24:18 Rx with Joel.

  5. Crowley 05/04/2015 at 2:40 pm

    23:56 rx w/ Lil Jon (burpee bar MU’s for me)

  6. Frawls 05/04/2015 at 1:56 pm

    22:38 Rx w/ Paul

  7. Brian M. Maser 05/04/2015 at 12:46 pm

    17:58 Rx w/ Hassell